Cereals, corn grits, white, regular and quick, enriched, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, corn grits, white, regular and quick, enriched, dry contains 370 calories per 100g, with 7.7g of protein, 1.8g of fat, and 79.1g of carbohydrates.

It is an excellent source of Thiamin (105.9% of the Daily Value per 100g), and Folate (42.8% DV).

Compared to other breakfast cereals, Cereals, corn grits, white, regular and quick, enriched, dry has 13% more calories and 7% less protein than the category average.

For protein content, Cereals, corn grits, white, regular and quick, enriched, dry ranks #4331 out of 8068 foods (higher than 46% of all foods in our database).

Calories

370

per 100g

Protein

7.7g

15% DV

Total Fat

1.8g

2% DV

Carbs

79.1g

29% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	370.0 kcal	19%
Protein	7.7 g	15%
Total Fat	1.8 g	2%
Saturated Fat	0.34 g	2%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	79.1 g	29%
Dietary Fiber	4.6 g	16%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.21 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	1.3 mg	106%
Riboflavin	0.34 mg	26%
Niacin	4.5 mg	28%
Vitamin B6	0.23 mg	14%
Folate	171.0 mcg	43%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	4.0 mg	0%
Iron	3.1 mg	17%
Potassium	141.0 mg	3%
Magnesium	36.0 mg	9%
Phosphorus	111.0 mg	9%
Zinc	0.72 mg	7%
Copper	0.03 mg	3%
Manganese	0.15 mg	6%
Selenium	17.0 mcg	31%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals, CREAM OF RICE, dry	370	6.3g	0.5g	82.4g	370 cal 6.3g protein 0.5g fat 82.4g carbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	370	10.5g	1.5g	76.5g	370 cal 10.5g protein 1.5g fat 76.5g carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	370	5.8g	0.9g	89.7g	370 cal 5.8g protein 0.9g fat 89.7g carbs
Cereals ready-to-eat, WEETABIX whole grain cereal	371	11.4g	2.9g	81.5g	371 cal 11.4g protein 2.9g fat 81.5g carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry	369	9.5g	4.8g	76.1g	369 cal 9.5g protein 4.8g fat 76.1g carbs

Frequently Asked Questions

How many calories are in Cereals, corn grits, white, regular and quick, enriched, dry?

Cereals, corn grits, white, regular and quick, enriched, dry contains 370 calories per 100g serving.

Is Cereals, corn grits, white, regular and quick, enriched, dry high in protein?

Cereals, corn grits, white, regular and quick, enriched, dry contains 7.65g of protein per 100g, which is 15% of the daily value. It ranks #4331 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, corn grits, white, regular and quick, enriched, dry?

Cereals, corn grits, white, regular and quick, enriched, dry is a good source of Thiamin (105.9% DV), Folate (42.8% DV), and Selenium (30.9% DV) per 100g.