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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 370 calories per 100g, with 5.8g of protein, 0.9g of fat, and 89.7g of carbohydrates.

It is an excellent source of Vitamin B12 (277.9% of the Daily Value per 100g), and Folate (185.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 13% more calories and 30% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS ranks #4782 out of 8068 foods (higher than 41% of all foods in our database).

Calories

370

per 100g

Protein

5.8g

12% DV

Total Fat

0.9g

1% DV

Carbs

89.7g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 370.0 kcal 19%
Protein 5.8 g 12%
Total Fat 0.89 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 204.0 mg 9%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 555.0 mcg 62%
Vitamin C 27.6 mg 31%
Vitamin D 3.8 mcg 19%
Vitamin E 0.43 mg 3%
Vitamin K 1.1 mcg 1%
Thiamin 1.7 mg 145%
Riboflavin 2.2 mg 167%
Niacin 25.2 mg 157%
Vitamin B6 2.1 mg 122%
Folate 741.0 mcg 185%
Vitamin B12 6.7 mcg 278%
Minerals
Calcium 11.0 mg 1%
Iron 7.9 mg 44%
Potassium 204.0 mg 4%
Magnesium 46.0 mg 11%
Phosphorus 222.0 mg 18%
Zinc 7.3 mg 66%
Copper 0.30 mg 33%
Manganese 0.85 mg 37%
Selenium 27.2 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, corn grits, white, regular and quick, enriched, dry 370 7.7g 1.8g 79.1g 370 cal
7.7g protein
1.8g fat
79.1g carbs
Cereals, CREAM OF RICE, dry 370 6.3g 0.5g 82.4g 370 cal
6.3g protein
0.5g fat
82.4g carbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 10.5g 1.5g 76.5g 370 cal
10.5g protein
1.5g fat
76.5g carbs
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4g 2.9g 81.5g 371 cal
11.4g protein
2.9g fat
81.5g carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 9.5g 4.8g 76.1g 369 cal
9.5g protein
4.8g fat
76.1g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 370 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 5.77g of protein per 100g, which is 12% of the daily value. It ranks #4782 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is a good source of Vitamin B12 (277.9% DV), Folate (185.3% DV), and Riboflavin (166.7% DV) per 100g.

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