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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 100g, with 10.5g of protein, 1.5g of fat, and 76.5g of carbohydrates.

It is an excellent source of Iron (158.9% of the Daily Value per 100g), and Calcium (46.6% DV).

Compared to other breakfast cereals, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 13% more calories and 28% more protein than the category average.

For protein content, Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry ranks #3710 out of 8068 foods (higher than 54% of all foods in our database).

Calories

370

per 100g

Protein

10.5g

21% DV

Total Fat

1.5g

2% DV

Carbs

76.5g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 370.0 kcal 19%
Protein 10.5 g 21%
Total Fat 1.5 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 76.5 g 28%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.50 mg 42%
Riboflavin 0.20 mg 15%
Niacin 4.2 mg 26%
Vitamin B6 0.11 mg 6%
Folate 121.0 mcg 30%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 606.0 mg 47%
Iron 28.6 mg 159%
Potassium 120.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 115.0 mg 9%
Zinc 0.88 mg 8%
Copper 0.21 mg 23%
Manganese 0.00 mg 0%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, corn grits, white, regular and quick, enriched, dry 370 7.7g 1.8g 79.1g 370 cal
7.7g protein
1.8g fat
79.1g carbs
Cereals, CREAM OF RICE, dry 370 6.3g 0.5g 82.4g 370 cal
6.3g protein
0.5g fat
82.4g carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 370 5.8g 0.9g 89.7g 370 cal
5.8g protein
0.9g fat
89.7g carbs
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4g 2.9g 81.5g 371 cal
11.4g protein
2.9g fat
81.5g carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 9.5g 4.8g 76.1g 369 cal
9.5g protein
4.8g fat
76.1g carbs

Frequently Asked Questions

How many calories are in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 100g serving.

Is Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry high in protein?

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 10.5g of protein per 100g, which is 21% of the daily value. It ranks #3710 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?

Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a good source of Iron (158.9% DV), Calcium (46.6% DV), and Thiamin (41.7% DV) per 100g.

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