Cereals, oats, instant, fortified, with cinnamon and spice, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 369 calories per 100g, with 9.5g of protein, 4.8g of fat, and 76.1g of carbohydrates.

It is an excellent source of Manganese (112.2% of the Daily Value per 100g), and Thiamin (62.3% DV).

Compared to other breakfast cereals, Cereals, oats, instant, fortified, with cinnamon and spice, dry has 13% more calories and 16% more protein than the category average.

For protein content, Cereals, oats, instant, fortified, with cinnamon and spice, dry ranks #3891 out of 8068 foods (higher than 52% of all foods in our database).

Calories

369

per 100g

Protein

9.5g

19% DV

Total Fat

4.8g

6% DV

Carbs

76.1g

28% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	369.0 kcal	19%
Protein	9.5 g	19%
Total Fat	4.8 g	6%
Saturated Fat	0.77 g	4%
Cholesterol	0.00 mg	0%
Sodium	434.0 mg	19%
Total Carbohydrate	76.1 g	28%
Dietary Fiber	8.0 g	29%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	440.0 mcg	49%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.50 mg	3%
Vitamin K	1.9 mcg	2%
Thiamin	0.75 mg	62%
Riboflavin	0.75 mg	58%
Niacin	9.1 mg	57%
Vitamin B6	0.88 mg	52%
Folate	191.0 mcg	48%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	234.0 mg	18%
Iron	8.5 mg	47%
Potassium	284.0 mg	6%
Magnesium	92.0 mg	22%
Phosphorus	322.0 mg	26%
Zinc	2.3 mg	21%
Copper	0.30 mg	34%
Manganese	2.6 mg	112%
Selenium	6.4 mcg	12%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals, QUAKER, Instant Grits, Butter flavor, dry	369	8.1g	5.6g	74.8g	369 cal 8.1g protein 5.6g fat 74.8g carbs
Cereals, farina, unenriched, dry	369	10.6g	0.5g	78.0g	369 cal 10.6g protein 0.5g fat 78.0g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	369	10.4g	5.1g	74.5g	369 cal 10.4g protein 5.1g fat 74.5g carbs
Cereals, corn grits, white, regular and quick, enriched, dry	370	7.7g	1.8g	79.1g	370 cal 7.7g protein 1.8g fat 79.1g carbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	368	8.8g	0.5g	80.5g	368 cal 8.8g protein 0.5g fat 80.5g carbs

Frequently Asked Questions

How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, dry?

Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 369 calories per 100g serving.

Is Cereals, oats, instant, fortified, with cinnamon and spice, dry high in protein?

Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 9.53g of protein per 100g, which is 19% of the daily value. It ranks #3891 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, oats, instant, fortified, with cinnamon and spice, dry?

Cereals, oats, instant, fortified, with cinnamon and spice, dry is a good source of Manganese (112.2% DV), Thiamin (62.3% DV), and Riboflavin (57.6% DV) per 100g.