Cereals, CREAM OF RICE, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF RICE, dry contains 370 calories per 100g, with 6.3g of protein, 0.5g of fat, and 82.4g of carbohydrates.

It is an excellent source of Iron (158% of the Daily Value per 100g), and Niacin (46.6% DV).

Compared to other breakfast cereals, Cereals, CREAM OF RICE, dry has 13% more calories and 23% less protein than the category average.

For protein content, Cereals, CREAM OF RICE, dry ranks #4665 out of 8068 foods (higher than 42% of all foods in our database).

370

per 100g

6.3g

13% DV

0.5g

1% DV

82.4g

30% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals, corn grits, white, regular and quick, enriched, dry	370	7.7g	1.8g	79.1g	370 cal 7.7g protein 1.8g fat 79.1g carbs
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	370	10.5g	1.5g	76.5g	370 cal 10.5g protein 1.5g fat 76.5g carbs
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	370	5.8g	0.9g	89.7g	370 cal 5.8g protein 0.9g fat 89.7g carbs
Cereals ready-to-eat, WEETABIX whole grain cereal	371	11.4g	2.9g	81.5g	371 cal 11.4g protein 2.9g fat 81.5g carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry	369	9.5g	4.8g	76.1g	369 cal 9.5g protein 4.8g fat 76.1g carbs

How many calories are in Cereals, CREAM OF RICE, dry?

Cereals, CREAM OF RICE, dry contains 370 calories per 100g serving.

Is Cereals, CREAM OF RICE, dry high in protein?

Cereals, CREAM OF RICE, dry contains 6.3g of protein per 100g, which is 13% of the daily value. It ranks #4665 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF RICE, dry?

Cereals, CREAM OF RICE, dry is a good source of Iron (158% DV), Niacin (46.6% DV), and Manganese (44.9% DV) per 100g.