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Cereals, CREAM OF WHEAT, 1 minute cook time, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 359 calories per 100g, with 11.8g of protein, 1.5g of fat, and 72.6g of carbohydrates.

It is an excellent source of Iron (165.3% of the Daily Value per 100g), and Thiamin (61.7% DV).

Compared to other breakfast cereals, Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 10% more calories and 44% more protein than the category average.

For protein content, Cereals, CREAM OF WHEAT, 1 minute cook time, dry ranks #3461 out of 8068 foods (higher than 57% of all foods in our database).

Calories

359

per 100g

Protein

11.8g

24% DV

Total Fat

1.5g

2% DV

Carbs

72.6g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 359.0 kcal 18%
Protein 11.8 g 24%
Total Fat 1.5 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.74 mg 62%
Riboflavin 0.38 mg 29%
Niacin 6.1 mg 38%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 801.0 mg 62%
Iron 29.8 mg 165%
Potassium 151.0 mg 3%
Magnesium 45.0 mg 11%
Phosphorus 167.0 mg 13%
Zinc 1.4 mg 12%
Copper 0.21 mg 23%
Manganese 1.3 mg 59%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 9.1g 4.0g 75.7g 360 cal
9.1g protein
4.0g fat
75.7g carbs
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 8.8g 4.7g 74.2g 360 cal
8.8g protein
4.7g fat
74.2g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 11.3g 6.1g 69.5g 358 cal
11.3g protein
6.1g fat
69.5g carbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 10.3g 5.6g 72.2g 358 cal
10.3g protein
5.6g fat
72.2g carbs

Frequently Asked Questions

How many calories are in Cereals, CREAM OF WHEAT, 1 minute cook time, dry?

Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 359 calories per 100g serving.

Is Cereals, CREAM OF WHEAT, 1 minute cook time, dry high in protein?

Cereals, CREAM OF WHEAT, 1 minute cook time, dry contains 11.77g of protein per 100g, which is 24% of the daily value. It ranks #3461 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF WHEAT, 1 minute cook time, dry?

Cereals, CREAM OF WHEAT, 1 minute cook time, dry is a good source of Iron (165.3% DV), Thiamin (61.7% DV), and Calcium (61.6% DV) per 100g.

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