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Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 358 calories per 100g, with 10.3g of protein, 5.6g of fat, and 72.2g of carbohydrates.

It is an excellent source of Riboflavin (92.8% of the Daily Value per 100g), and Thiamin (88.8% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 9% more calories and 25% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar ranks #3761 out of 8068 foods (higher than 53% of all foods in our database).

Calories

358

per 100g

Protein

10.3g

21% DV

Total Fat

5.6g

7% DV

Carbs

72.2g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 358.0 kcal 18%
Protein 10.3 g 21%
Total Fat 5.6 g 7%
Saturated Fat 1.0 g 5%
Cholesterol 0.00 mg 0%
Sodium 535.0 mg 23%
Total Carbohydrate 72.2 g 26%
Dietary Fiber 9.7 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.49 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 1.1 mg 89%
Riboflavin 1.2 mg 93%
Niacin 14.2 mg 89%
Vitamin B6 1.4 mg 84%
Folate 284.0 mcg 71%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 355.0 mg 27%
Iron 12.8 mg 71%
Potassium 389.0 mg 8%
Magnesium 104.0 mg 25%
Phosphorus 357.0 mg 29%
Zinc 2.4 mg 22%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 11.3g 6.1g 69.5g 358 cal
11.3g protein
6.1g fat
69.5g carbs
Cereals, WHEATENA, dry 357 13.1g 2.9g 75.6g 357 cal
13.1g protein
2.9g fat
75.6g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 11.8g 1.5g 72.6g 359 cal
11.8g protein
1.5g fat
72.6g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 9.1g 4.0g 75.7g 360 cal
9.1g protein
4.0g fat
75.7g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 358 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar high in protein?

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 10.29g of protein per 100g, which is 21% of the daily value. It ranks #3761 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?

Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is a good source of Riboflavin (92.8% DV), Thiamin (88.8% DV), and Niacin (88.7% DV) per 100g.

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