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Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 100g, with 9.1g of protein, 4.0g of fat, and 75.7g of carbohydrates.

It is an excellent source of Manganese (88.8% of the Daily Value per 100g), and Thiamin (65.8% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 10% more calories and 11% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry ranks #3976 out of 8068 foods (higher than 51% of all foods in our database).

Calories

360

per 100g

Protein

9.1g

18% DV

Total Fat

4.0g

5% DV

Carbs

75.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 360.0 kcal 18%
Protein 9.1 g 18%
Total Fat 4.0 g 5%
Saturated Fat 0.61 g 3%
Cholesterol 0.00 mg 0%
Sodium 440.0 mg 19%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 5.8 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 494.0 mcg 55%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 2.3 mcg 2%
Thiamin 0.79 mg 66%
Riboflavin 0.67 mg 52%
Niacin 10.5 mg 65%
Vitamin B6 1.1 mg 65%
Folate 213.0 mcg 53%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 235.0 mg 18%
Iron 9.1 mg 51%
Potassium 360.0 mg 8%
Magnesium 82.0 mg 20%
Phosphorus 292.0 mg 23%
Zinc 2.0 mg 18%
Copper 0.32 mg 35%
Manganese 2.0 mg 89%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 8.8g 4.7g 74.2g 360 cal
8.8g protein
4.7g fat
74.2g carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 11.8g 1.5g 72.6g 359 cal
11.8g protein
1.5g fat
72.6g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4g 6.2g 64.3g 361 cal
16.4g protein
6.2g fat
64.3g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry high in protein?

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 9.11g of protein per 100g, which is 18% of the daily value. It ranks #3976 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry is a good source of Manganese (88.8% DV), Thiamin (65.8% DV), and Niacin (65.4% DV) per 100g.

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