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Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 358 calories per 100g, with 11.3g of protein, 6.1g of fat, and 69.5g of carbohydrates.

It is an excellent source of Riboflavin (90% of the Daily Value per 100g), and Niacin (85.2% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 9% more calories and 37% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar ranks #3564 out of 8068 foods (higher than 56% of all foods in our database).

Calories

358

per 100g

Protein

11.3g

23% DV

Total Fat

6.1g

8% DV

Carbs

69.5g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 358.0 kcal 18%
Protein 11.3 g 23%
Total Fat 6.1 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 760.0 mg 33%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 8.8 g 31%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.90 mg 75%
Riboflavin 1.2 mg 90%
Niacin 13.6 mg 85%
Vitamin B6 1.4 mg 81%
Folate 273.0 mcg 68%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 313.0 mg 24%
Iron 12.0 mg 67%
Potassium 329.0 mg 7%
Magnesium 116.0 mg 28%
Phosphorus 391.0 mg 31%
Zinc 2.6 mg 24%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 10.3g 5.6g 72.2g 358 cal
10.3g protein
5.6g fat
72.2g carbs
Cereals, WHEATENA, dry 357 13.1g 2.9g 75.6g 357 cal
13.1g protein
2.9g fat
75.6g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 11.8g 1.5g 72.6g 359 cal
11.8g protein
1.5g fat
72.6g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 9.1g 4.0g 75.7g 360 cal
9.1g protein
4.0g fat
75.7g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 358 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar high in protein?

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contains 11.26g of protein per 100g, which is 23% of the daily value. It ranks #3564 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar?

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is a good source of Riboflavin (90% DV), Niacin (85.2% DV), and Vitamin B6 (80.6% DV) per 100g.

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