Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 360 calories per 100g, with 11.6g of protein, 1.4g of fat, and 73.2g of carbohydrates.

It is an excellent source of Iron (185.5% of the Daily Value per 100g), and Niacin (85.6% DV).

Compared to other breakfast cereals, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry has 10% more calories and 41% more protein than the category average.

For protein content, Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry ranks #3493 out of 8068 foods (higher than 57% of all foods in our database).

Calories

360

per 100g

Protein

11.6g

23% DV

Total Fat

1.4g

2% DV

Carbs

73.2g

27% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	360.0 kcal	18%
Protein	11.6 g	23%
Total Fat	1.4 g	2%
Saturated Fat	0.23 g	1%
Cholesterol	0.00 mg	0%
Sodium	124.0 mg	5%
Total Carbohydrate	73.2 g	27%
Dietary Fiber	4.2 g	15%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.33 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	1.0 mg	84%
Riboflavin	0.56 mg	43%
Niacin	13.7 mg	86%
Vitamin B6	0.46 mg	27%
Folate	121.0 mcg	30%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	711.0 mg	55%
Iron	33.4 mg	186%
Potassium	153.0 mg	3%
Magnesium	45.0 mg	11%
Phosphorus	252.0 mg	20%
Zinc	1.3 mg	12%
Copper	0.20 mg	23%
Manganese	1.3 mg	56%
Selenium	20.0 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	360	9.1g	4.0g	75.7g	360 cal 9.1g protein 4.0g fat 75.7g carbs
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	360	8.8g	4.7g	74.2g	360 cal 8.8g protein 4.7g fat 74.2g carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	361	11.2g	1.8g	80.5g	361 cal 11.2g protein 1.8g fat 80.5g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	359	11.8g	1.5g	72.6g	359 cal 11.8g protein 1.5g fat 72.6g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	361	16.4g	6.2g	64.3g	361 cal 16.4g protein 6.2g fat 64.3g carbs

Frequently Asked Questions

How many calories are in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 360 calories per 100g serving.

Is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry high in protein?

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 11.6g of protein per 100g, which is 23% of the daily value. It ranks #3493 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry?

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is a good source of Iron (185.5% DV), Niacin (85.6% DV), and Thiamin (84.1% DV) per 100g.