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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 360 calories per 100g, with 8.8g of protein, 4.7g of fat, and 74.2g of carbohydrates.

It is an excellent source of Iron (168.8% of the Daily Value per 100g), and Sodium (66% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 10% more calories and 7% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

360

per 100g

Protein

8.8g

18% DV

Total Fat

4.7g

6% DV

Carbs

74.2g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 360.0 kcal 18%
Protein 8.8 g 18%
Total Fat 4.7 g 6%
Saturated Fat 1.1 g 5%
Cholesterol 1.0 mg 0%
Sodium 1,518.0 mg 66%
Total Carbohydrate 74.2 g 27%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.76 mg 63%
Riboflavin 0.69 mg 53%
Niacin 8.1 mg 51%
Vitamin B6 0.16 mg 9%
Folate 173.0 mcg 43%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 418.0 mg 32%
Iron 30.4 mg 169%
Potassium 134.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 76.0 mg 6%
Zinc 0.42 mg 4%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 9.1g 4.0g 75.7g 360 cal
9.1g protein
4.0g fat
75.7g carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 11.8g 1.5g 72.6g 359 cal
11.8g protein
1.5g fat
72.6g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4g 6.2g 64.3g 361 cal
16.4g protein
6.2g fat
64.3g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry?

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 360 calories per 100g serving.

Is Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry high in protein?

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry?

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is a good source of Iron (168.8% DV), Sodium (66% DV), and Thiamin (63.3% DV) per 100g.

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