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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 355 calories per 100g, with 11.6g of protein, 1.4g of fat, and 71.8g of carbohydrates.

It is an excellent source of Iron (177.9% of the Daily Value per 100g), and Calcium (67.8% DV).

Compared to other breakfast cereals, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 8% more calories and 42% more protein than the category average.

For protein content, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry ranks #3492 out of 8068 foods (higher than 57% of all foods in our database).

Calories

355

per 100g

Protein

11.6g

23% DV

Total Fat

1.4g

2% DV

Carbs

71.8g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 355.0 kcal 18%
Protein 11.6 g 23%
Total Fat 1.4 g 2%
Saturated Fat 0.25 g 1%
Cholesterol 0.00 mg 0%
Sodium 328.0 mg 14%
Total Carbohydrate 71.8 g 26%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.37 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.76 mg 63%
Riboflavin 0.42 mg 32%
Niacin 8.5 mg 53%
Vitamin B6 0.09 mg 5%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 882.0 mg 68%
Iron 32.0 mg 178%
Potassium 160.0 mg 3%
Magnesium 46.0 mg 11%
Phosphorus 398.0 mg 32%
Zinc 1.4 mg 12%
Copper 0.21 mg 23%
Manganese 1.4 mg 59%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355 10.7g 4.7g 71.1g 355 cal
10.7g protein
4.7g fat
71.1g carbs
Millet, puffed 354 13.0g 3.4g 80.0g 354 cal
13.0g protein
3.4g fat
80.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 9.1g 1.9g 81.8g 354 cal
9.1g protein
1.9g fat
81.8g carbs
Cereals, WHEATENA, dry 357 13.1g 2.9g 75.6g 357 cal
13.1g protein
2.9g fat
75.6g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 4.4g 72.6g 353 cal
11.3g protein
4.4g fat
72.6g carbs

Frequently Asked Questions

How many calories are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 355 calories per 100g serving.

Is Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry high in protein?

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 11.61g of protein per 100g, which is 23% of the daily value. It ranks #3492 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is a good source of Iron (177.9% DV), Calcium (67.8% DV), and Thiamin (63.3% DV) per 100g.

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