Cereals, WHEATENA, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, WHEATENA, dry contains 357 calories per 100g, with 13.1g of protein, 2.9g of fat, and 75.6g of carbohydrates.

It is an excellent source of Manganese (228.8% of the Daily Value per 100g), and Selenium (128.5% DV).

Compared to other breakfast cereals, Cereals, WHEATENA, dry has 9% more calories and 60% more protein than the category average.

For protein content, Cereals, WHEATENA, dry ranks #3216 out of 8068 foods (higher than 60% of all foods in our database).

357

per 100g

13.1g

26% DV

2.9g

4% DV

75.6g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	358	11.3g	6.1g	69.5g	358 cal 11.3g protein 6.1g fat 69.5g carbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	358	10.3g	5.6g	72.2g	358 cal 10.3g protein 5.6g fat 72.2g carbs
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	355	10.7g	4.7g	71.1g	355 cal 10.7g protein 4.7g fat 71.1g carbs
Cereals, CREAM OF WHEAT, 1 minute cook time, dry	359	11.8g	1.5g	72.6g	359 cal 11.8g protein 1.5g fat 72.6g carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	355	11.6g	1.4g	71.8g	355 cal 11.6g protein 1.4g fat 71.8g carbs

How many calories are in Cereals, WHEATENA, dry?

Cereals, WHEATENA, dry contains 357 calories per 100g serving.

Is Cereals, WHEATENA, dry high in protein?

Cereals, WHEATENA, dry contains 13.1g of protein per 100g, which is 26% of the daily value. It ranks #3216 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, WHEATENA, dry?

Cereals, WHEATENA, dry is a good source of Manganese (228.8% DV), Selenium (128.5% DV), and Dietary Fiber (45.7% DV) per 100g.