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Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 353 calories per 100g, with 11.3g of protein, 4.4g of fat, and 72.6g of carbohydrates.

It is an excellent source of Thiamin (31.5% of the Daily Value per 100g), and Dietary Fiber (30.4% DV).

Compared to other breakfast cereals, Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 8% more calories and 38% more protein than the category average.

For protein content, Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry ranks #3549 out of 8068 foods (higher than 56% of all foods in our database).

Calories

353

per 100g

Protein

11.3g

23% DV

Total Fat

4.4g

6% DV

Carbs

72.6g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 353.0 kcal 18%
Protein 11.3 g 23%
Total Fat 4.4 g 6%
Saturated Fat 1.0 g 5%
Cholesterol 1.0 mg 0%
Sodium 354.0 mg 15%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 8.5 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 9.4 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.38 mg 32%
Riboflavin 0.22 mg 17%
Niacin 1.7 mg 11%
Vitamin B6 0.16 mg 9%
Folate 39.0 mcg 10%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 124.0 mg 10%
Iron 3.1 mg 17%
Potassium 445.0 mg 10%
Magnesium 113.0 mg 27%
Phosphorus 358.0 mg 29%
Zinc 2.6 mg 23%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4g 1.4g 78.2g 353 cal
14.4g protein
1.4g fat
78.2g carbs
Millet, puffed 354 13.0g 3.4g 80.0g 354 cal
13.0g protein
3.4g fat
80.0g carbs
Cereals ready-to-eat, ALPEN 352 11.2g 3.3g 75.7g 352 cal
11.2g protein
3.3g fat
75.7g carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 9.1g 1.9g 81.8g 354 cal
9.1g protein
1.9g fat
81.8g carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8g 1.9g 83.8g 352 cal
7.8g protein
1.9g fat
83.8g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 353 calories per 100g serving.

Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry high in protein?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 11.31g of protein per 100g, which is 23% of the daily value. It ranks #3549 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is a good source of Thiamin (31.5% DV), Dietary Fiber (30.4% DV), and Phosphorus (28.6% DV) per 100g.

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