Millet, puffed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Millet, puffed contains 354 calories per 100g, with 13.0g of protein, 3.4g of fat, and 80.0g of carbohydrates.

It is an excellent source of Copper (78% of the Daily Value per 100g), and Thiamin (32.5% DV).

Compared to other breakfast cereals, Millet, puffed has 8% more calories and 59% more protein than the category average.

For protein content, Millet, puffed ranks #3235 out of 8068 foods (higher than 60% of all foods in our database).

354

per 100g

13.0g

26% DV

3.4g

4% DV

80.0g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	354	9.1g	1.9g	81.8g	354 cal 9.1g protein 1.9g fat 81.8g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	353	11.3g	4.4g	72.6g	353 cal 11.3g protein 4.4g fat 72.6g carbs
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	353	14.4g	1.4g	78.2g	353 cal 14.4g protein 1.4g fat 78.2g carbs
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	355	10.7g	4.7g	71.1g	355 cal 10.7g protein 4.7g fat 71.1g carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	355	11.6g	1.4g	71.8g	355 cal 11.6g protein 1.4g fat 71.8g carbs

How many calories are in Millet, puffed?

Millet, puffed contains 354 calories per 100g serving.

Is Millet, puffed high in protein?

Millet, puffed contains 13g of protein per 100g, which is 26% of the daily value. It ranks #3235 out of 8068 foods for protein content.

What vitamins and minerals are in Millet, puffed?

Millet, puffed is a good source of Copper (78% DV), Thiamin (32.5% DV), and Total Carbohydrate (29.1% DV) per 100g.