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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 354 calories per 100g, with 9.1g of protein, 1.9g of fat, and 81.8g of carbohydrates.

It is an excellent source of Folate (181.8% of the Daily Value per 100g), and Iron (163.6% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 8% more calories and 11% more protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS ranks #3986 out of 8068 foods (higher than 51% of all foods in our database).

Calories

354

per 100g

Protein

9.1g

18% DV

Total Fat

1.9g

3% DV

Carbs

81.8g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 354.0 kcal 18%
Protein 9.1 g 18%
Total Fat 1.9 g 3%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 18.0 mg 1%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 10.9 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 1.6 mcg 1%
Thiamin 0.68 mg 57%
Riboflavin 0.76 mg 59%
Niacin 9.1 mg 57%
Vitamin B6 0.91 mg 54%
Folate 727.0 mcg 182%
Vitamin B12 2.7 mcg 114%
Minerals
Calcium 29.0 mg 2%
Iron 29.5 mg 164%
Potassium 327.0 mg 7%
Magnesium 100.0 mg 24%
Phosphorus 273.0 mg 22%
Zinc 6.8 mg 62%
Copper 0.36 mg 40%
Manganese 0.00 mg 0%
Selenium 52.0 mcg 95%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Millet, puffed 354 13.0g 3.4g 80.0g 354 cal
13.0g protein
3.4g fat
80.0g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 4.4g 72.6g 353 cal
11.3g protein
4.4g fat
72.6g carbs
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4g 1.4g 78.2g 353 cal
14.4g protein
1.4g fat
78.2g carbs
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355 10.7g 4.7g 71.1g 355 cal
10.7g protein
4.7g fat
71.1g carbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 11.6g 1.4g 71.8g 355 cal
11.6g protein
1.4g fat
71.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 354 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 9.09g of protein per 100g, which is 18% of the daily value. It ranks #3986 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS is a good source of Folate (181.8% DV), Iron (163.6% DV), and Vitamin B12 (113.8% DV) per 100g.

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