1

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 355 calories per 100g, with 10.7g of protein, 4.7g of fat, and 71.1g of carbohydrates.

It is an excellent source of Iron (212.2% of the Daily Value per 100g), and Sodium (83.9% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 8% more calories and 31% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry ranks #3669 out of 8068 foods (higher than 55% of all foods in our database).

Calories

355

per 100g

Protein

10.7g

22% DV

Total Fat

4.7g

6% DV

Carbs

71.1g

26% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 355.0 kcal 18%
Protein 10.7 g 22%
Total Fat 4.7 g 6%
Saturated Fat 1.1 g 5%
Cholesterol 1.0 mg 0%
Sodium 1,930.0 mg 84%
Total Carbohydrate 71.1 g 26%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.80 mg 67%
Riboflavin 0.68 mg 52%
Niacin 8.3 mg 52%
Vitamin B6 0.18 mg 11%
Folate 178.0 mcg 45%
Vitamin B12 0.42 mcg 18%
Minerals
Calcium 409.0 mg 32%
Iron 38.2 mg 212%
Potassium 210.0 mg 5%
Magnesium 35.0 mg 8%
Phosphorus 95.0 mg 8%
Zinc 0.58 mg 5%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 11.6g 1.4g 71.8g 355 cal
11.6g protein
1.4g fat
71.8g carbs
Millet, puffed 354 13.0g 3.4g 80.0g 354 cal
13.0g protein
3.4g fat
80.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 9.1g 1.9g 81.8g 354 cal
9.1g protein
1.9g fat
81.8g carbs
Cereals, WHEATENA, dry 357 13.1g 2.9g 75.6g 357 cal
13.1g protein
2.9g fat
75.6g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 4.4g 72.6g 353 cal
11.3g protein
4.4g fat
72.6g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry?

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 355 calories per 100g serving.

Is Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry high in protein?

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 10.73g of protein per 100g, which is 22% of the daily value. It ranks #3669 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry?

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is a good source of Iron (212.2% DV), Sodium (83.9% DV), and Thiamin (66.7% DV) per 100g.

3