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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 361 calories per 100g, with 11.2g of protein, 1.8g of fat, and 80.5g of carbohydrates.

It is an excellent source of Iron (155.6% of the Daily Value per 100g), and Manganese (140.7% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 10% more calories and 37% more protein than the category average.

For protein content, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal ranks #3576 out of 8068 foods (higher than 56% of all foods in our database).

Calories

361

per 100g

Protein

11.2g

22% DV

Total Fat

1.8g

2% DV

Carbs

80.5g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 11.2 g 22%
Total Fat 1.8 g 2%
Saturated Fat 0.34 g 2%
Cholesterol 0.00 mg 0%
Sodium 465.0 mg 20%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 13.0 g 46%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.62 mg 4%
Vitamin K 2.0 mcg 2%
Thiamin 0.65 mg 54%
Riboflavin 0.12 mg 9%
Niacin 8.6 mg 54%
Vitamin B6 0.86 mg 51%
Folate 345.0 mcg 86%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 32.0 mg 3%
Iron 28.0 mg 156%
Potassium 400.0 mg 9%
Magnesium 124.0 mg 30%
Phosphorus 467.0 mg 37%
Zinc 2.1 mg 19%
Copper 0.34 mg 38%
Manganese 3.2 mg 141%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4g 6.2g 64.3g 361 cal
16.4g protein
6.2g fat
64.3g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5g 6.2g 64.4g 361 cal
16.5g protein
6.2g fat
64.4g carbs
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5g 6.3g 64.2g 361 cal
16.5g protein
6.3g fat
64.2g carbs
Cereals, QUAKER, hominy grits, white, regular, dry 361 8.8g 1.6g 79.2g 361 cal
8.8g protein
1.6g fat
79.2g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 361 calories per 100g serving.

Is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal high in protein?

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 11.22g of protein per 100g, which is 22% of the daily value. It ranks #3576 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is a good source of Iron (155.6% DV), Manganese (140.7% DV), and Folate (86.3% DV) per 100g.

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