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Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 361 calories per 100g, with 16.4g of protein, 6.2g of fat, and 64.3g of carbohydrates.

It is an excellent source of Thiamin (84.8% of the Daily Value per 100g), and Riboflavin (71.9% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 10% more calories and 100% more protein than the category average.

For protein content, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar ranks #2798 out of 8068 foods (higher than 65% of all foods in our database).

Calories

361

per 100g

Protein

16.4g

33% DV

Total Fat

6.2g

8% DV

Carbs

64.3g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 16.4 g 33%
Total Fat 6.2 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 1.0 mg 0%
Sodium 642.0 mg 28%
Total Carbohydrate 64.3 g 23%
Dietary Fiber 13.0 g 46%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 1.0 mg 85%
Riboflavin 0.94 mg 72%
Niacin 10.4 mg 65%
Vitamin B6 1.1 mg 62%
Folate 235.0 mcg 59%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 268.0 mg 21%
Iron 10.1 mg 56%
Potassium 330.0 mg 7%
Magnesium 116.0 mg 28%
Phosphorus 392.0 mg 31%
Zinc 2.6 mg 24%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5g 6.2g 64.4g 361 cal
16.5g protein
6.2g fat
64.4g carbs
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5g 6.3g 64.2g 361 cal
16.5g protein
6.3g fat
64.2g carbs
Cereals, QUAKER, hominy grits, white, regular, dry 361 8.8g 1.6g 79.2g 361 cal
8.8g protein
1.6g fat
79.2g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 361 calories per 100g serving.

Is Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar high in protein?

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 16.37g of protein per 100g, which is 33% of the daily value. It ranks #2798 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar?

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is a good source of Thiamin (84.8% DV), Riboflavin (71.9% DV), and Niacin (65.3% DV) per 100g.

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