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Cereals, farina, unenriched, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, farina, unenriched, dry contains 369 calories per 100g, with 10.6g of protein, 0.5g of fat, and 78.0g of carbohydrates.

It is an excellent source of Selenium (42.7% of the Daily Value per 100g), and Manganese (30.1% DV).

Compared to other breakfast cereals, Cereals, farina, unenriched, dry has 13% more calories and 29% more protein than the category average.

For protein content, Cereals, farina, unenriched, dry ranks #3693 out of 8068 foods (higher than 54% of all foods in our database).

Calories

369

per 100g

Protein

10.6g

21% DV

Total Fat

0.5g

1% DV

Carbs

78.0g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 369.0 kcal 19%
Protein 10.6 g 21%
Total Fat 0.50 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 78.0 g 28%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.10 mg 8%
Niacin 0.70 mg 4%
Vitamin B6 0.06 mg 3%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 1.5 mg 8%
Potassium 94.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 88.0 mg 7%
Zinc 0.53 mg 5%
Copper 0.08 mg 9%
Manganese 0.69 mg 30%
Selenium 23.5 mcg 43%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 9.5g 4.8g 76.1g 369 cal
9.5g protein
4.8g fat
76.1g carbs
Cereals, QUAKER, Instant Grits, Butter flavor, dry 369 8.1g 5.6g 74.8g 369 cal
8.1g protein
5.6g fat
74.8g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 10.4g 5.1g 74.5g 369 cal
10.4g protein
5.1g fat
74.5g carbs
Cereals, corn grits, white, regular and quick, enriched, dry 370 7.7g 1.8g 79.1g 370 cal
7.7g protein
1.8g fat
79.1g carbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368 8.8g 0.5g 80.5g 368 cal
8.8g protein
0.5g fat
80.5g carbs

Frequently Asked Questions

How many calories are in Cereals, farina, unenriched, dry?

Cereals, farina, unenriched, dry contains 369 calories per 100g serving.

Is Cereals, farina, unenriched, dry high in protein?

Cereals, farina, unenriched, dry contains 10.6g of protein per 100g, which is 21% of the daily value. It ranks #3693 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, farina, unenriched, dry?

Cereals, farina, unenriched, dry is a good source of Selenium (42.7% DV), Manganese (30.1% DV), and Total Carbohydrate (28.4% DV) per 100g.

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