Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 100g, with 10.4g of protein, 5.1g of fat, and 74.5g of carbohydrates.

It is an excellent source of Manganese (121.3% of the Daily Value per 100g), and Riboflavin (62.5% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry has 13% more calories and 27% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry ranks #3736 out of 8068 foods (higher than 54% of all foods in our database).

Calories

369

per 100g

Protein

10.4g

21% DV

Total Fat

5.1g

7% DV

Carbs

74.5g

27% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	369.0 kcal	19%
Protein	10.4 g	21%
Total Fat	5.1 g	7%
Saturated Fat	0.81 g	4%
Cholesterol	0.00 mg	0%
Sodium	416.0 mg	18%
Total Carbohydrate	74.5 g	27%
Dietary Fiber	8.2 g	29%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	440.0 mcg	49%
Vitamin C	0.10 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.50 mg	3%
Vitamin K	1.9 mcg	2%
Thiamin	0.72 mg	60%
Riboflavin	0.81 mg	63%
Niacin	9.2 mg	58%
Vitamin B6	0.86 mg	51%
Folate	191.0 mcg	48%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	229.0 mg	18%
Iron	8.3 mg	46%
Potassium	303.0 mg	6%
Magnesium	99.0 mg	24%
Phosphorus	353.0 mg	28%
Zinc	2.6 mg	24%
Copper	0.35 mg	38%
Manganese	2.8 mg	121%
Selenium	2.9 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals, oats, instant, fortified, with cinnamon and spice, dry	369	9.5g	4.8g	76.1g	369 cal 9.5g protein 4.8g fat 76.1g carbs
Cereals, QUAKER, Instant Grits, Butter flavor, dry	369	8.1g	5.6g	74.8g	369 cal 8.1g protein 5.6g fat 74.8g carbs
Cereals, farina, unenriched, dry	369	10.6g	0.5g	78.0g	369 cal 10.6g protein 0.5g fat 78.0g carbs
Cereals, corn grits, white, regular and quick, enriched, dry	370	7.7g	1.8g	79.1g	370 cal 7.7g protein 1.8g fat 79.1g carbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	368	8.8g	0.5g	80.5g	368 cal 8.8g protein 0.5g fat 80.5g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 369 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry high in protein?

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contains 10.39g of protein per 100g, which is 21% of the daily value. It ranks #3736 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry is a good source of Manganese (121.3% DV), Riboflavin (62.5% DV), and Thiamin (59.8% DV) per 100g.