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Cereals, QUAKER, Instant Grits, Butter flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 calories per 100g, with 8.1g of protein, 5.6g of fat, and 74.8g of carbohydrates.

It is an excellent source of Iron (166.7% of the Daily Value per 100g), and Thiamin (66.7% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Grits, Butter flavor, dry has 13% more calories and 1% less protein than the category average.

For protein content, Cereals, QUAKER, Instant Grits, Butter flavor, dry ranks #4218 out of 8068 foods (higher than 48% of all foods in our database).

Calories

369

per 100g

Protein

8.1g

16% DV

Total Fat

5.6g

7% DV

Carbs

74.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 369.0 kcal 19%
Protein 8.1 g 16%
Total Fat 5.6 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 0.00 mg 0%
Sodium 1,197.0 mg 52%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 4.7 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.80 mg 67%
Riboflavin 0.69 mg 53%
Niacin 8.5 mg 53%
Vitamin B6 0.13 mg 8%
Folate 171.0 mcg 43%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 413.0 mg 32%
Iron 30.0 mg 167%
Potassium 121.0 mg 3%
Magnesium 23.0 mg 6%
Phosphorus 115.0 mg 9%
Zinc 0.66 mg 6%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 9.5g 4.8g 76.1g 369 cal
9.5g protein
4.8g fat
76.1g carbs
Cereals, farina, unenriched, dry 369 10.6g 0.5g 78.0g 369 cal
10.6g protein
0.5g fat
78.0g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 10.4g 5.1g 74.5g 369 cal
10.4g protein
5.1g fat
74.5g carbs
Cereals, corn grits, white, regular and quick, enriched, dry 370 7.7g 1.8g 79.1g 370 cal
7.7g protein
1.8g fat
79.1g carbs
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368 8.8g 0.5g 80.5g 368 cal
8.8g protein
0.5g fat
80.5g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Grits, Butter flavor, dry?

Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 369 calories per 100g serving.

Is Cereals, QUAKER, Instant Grits, Butter flavor, dry high in protein?

Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 8.12g of protein per 100g, which is 16% of the daily value. It ranks #4218 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Grits, Butter flavor, dry?

Cereals, QUAKER, Instant Grits, Butter flavor, dry is a good source of Iron (166.7% DV), Thiamin (66.7% DV), and Riboflavin (53.1% DV) per 100g.

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