Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 368 calories per 100g, with 8.8g of protein, 0.5g of fat, and 80.5g of carbohydrates.

It is an excellent source of Folate (222.3% of the Daily Value per 100g), and Iron (173.8% DV).

Compared to other breakfast cereals, Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 12% more calories and 8% more protein than the category average.

For protein content, Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry ranks #4056 out of 8068 foods (higher than 50% of all foods in our database).

Calories

368

per 100g

Protein

8.8g

18% DV

Total Fat

0.5g

1% DV

Carbs

80.5g

29% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	368.0 kcal	18%
Protein	8.8 g	18%
Total Fat	0.47 g	1%
Saturated Fat	0.09 g	1%
Cholesterol	0.00 mg	0%
Sodium	5.0 mg	0%
Total Carbohydrate	80.5 g	29%
Dietary Fiber	1.8 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.0 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.03 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	1.1 mg	88%
Riboflavin	0.93 mg	72%
Niacin	17.1 mg	107%
Vitamin B6	1.7 mg	102%
Folate	889.0 mcg	222%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	318.0 mg	25%
Iron	31.3 mg	174%
Potassium	130.0 mg	3%
Magnesium	15.0 mg	4%
Phosphorus	125.0 mg	10%
Zinc	0.50 mg	5%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	368	9.2g	4.6g	76.9g	368 cal 9.2g protein 4.6g fat 76.9g carbs
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	368	9.0g	4.9g	75.7g	368 cal 9.0g protein 4.9g fat 75.7g carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry	369	9.5g	4.8g	76.1g	369 cal 9.5g protein 4.8g fat 76.1g carbs
Cereals, QUAKER, Instant Grits, Butter flavor, dry	369	8.1g	5.6g	74.8g	369 cal 8.1g protein 5.6g fat 74.8g carbs
Cereals, farina, unenriched, dry	369	10.6g	0.5g	78.0g	369 cal 10.6g protein 0.5g fat 78.0g carbs

Frequently Asked Questions

How many calories are in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 368 calories per 100g serving.

Is Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry high in protein?

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 8.82g of protein per 100g, which is 18% of the daily value. It ranks #4056 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is a good source of Folate (222.3% DV), Iron (173.8% DV), and Niacin (107% DV) per 100g.