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Cereals, MALT-O-MEAL, chocolate, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, MALT-O-MEAL, chocolate, dry contains 363 calories per 100g, with 10.6g of protein, 0.8g of fat, and 79.6g of carbohydrates.

It is an excellent source of Folate (285.8% of the Daily Value per 100g), and Iron (238.2% DV).

Compared to other breakfast cereals, Cereals, MALT-O-MEAL, chocolate, dry has 11% more calories and 29% more protein than the category average.

For protein content, Cereals, MALT-O-MEAL, chocolate, dry ranks #3693 out of 8068 foods (higher than 54% of all foods in our database).

Calories

363

per 100g

Protein

10.6g

21% DV

Total Fat

0.8g

1% DV

Carbs

79.6g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 10.6 g 21%
Total Fat 0.82 g 1%
Saturated Fat 0.31 g 2%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 104%
Riboflavin 1.1 mg 86%
Niacin 20.3 mg 127%
Vitamin B6 2.1 mg 121%
Folate 1,143.0 mcg 286%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 375.0 mg 29%
Iron 42.9 mg 238%
Potassium 245.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 124.0 mg 10%
Zinc 0.87 mg 8%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 9.0g 5.5g 73.0g 363 cal
9.0g protein
5.5g fat
73.0g carbs
Cereals, oats, instant, fortified, plain, dry 362 11.9g 6.9g 69.5g 362 cal
11.9g protein
6.9g fat
69.5g carbs
Cereals ready-to-eat, wheat, puffed, fortified 364 14.7g 1.2g 79.6g 364 cal
14.7g protein
1.2g fat
79.6g carbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 17.0g 8.0g 62.9g 364 cal
17.0g protein
8.0g fat
62.9g carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs

Frequently Asked Questions

How many calories are in Cereals, MALT-O-MEAL, chocolate, dry?

Cereals, MALT-O-MEAL, chocolate, dry contains 363 calories per 100g serving.

Is Cereals, MALT-O-MEAL, chocolate, dry high in protein?

Cereals, MALT-O-MEAL, chocolate, dry contains 10.6g of protein per 100g, which is 21% of the daily value. It ranks #3693 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, MALT-O-MEAL, chocolate, dry?

Cereals, MALT-O-MEAL, chocolate, dry is a good source of Folate (285.8% DV), Iron (238.2% DV), and Niacin (126.9% DV) per 100g.

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