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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100g, with 9.0g of protein, 5.5g of fat, and 73.0g of carbohydrates.

It is an excellent source of Iron (168.8% of the Daily Value per 100g), and Sodium (71.5% DV).

Compared to other breakfast cereals, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 11% more calories and 10% more protein than the category average.

For protein content, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry ranks #4022 out of 8068 foods (higher than 50% of all foods in our database).

Calories

363

per 100g

Protein

9.0g

18% DV

Total Fat

5.5g

7% DV

Carbs

73.0g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 9.0 g 18%
Total Fat 5.5 g 7%
Saturated Fat 1.3 g 7%
Cholesterol 2.0 mg 1%
Sodium 1,644.0 mg 72%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.74 mg 62%
Riboflavin 0.67 mg 52%
Niacin 7.9 mg 49%
Vitamin B6 0.17 mg 10%
Folate 168.0 mcg 42%
Vitamin B12 0.50 mcg 21%
Minerals
Calcium 418.0 mg 32%
Iron 30.4 mg 169%
Potassium 132.0 mg 3%
Magnesium 26.0 mg 6%
Phosphorus 80.0 mg 6%
Zinc 0.42 mg 4%
Copper 0.03 mg 3%
Manganese 0.14 mg 6%
Selenium 16.6 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, MALT-O-MEAL, chocolate, dry 363 10.6g 0.8g 79.6g 363 cal
10.6g protein
0.8g fat
79.6g carbs
Cereals, oats, instant, fortified, plain, dry 362 11.9g 6.9g 69.5g 362 cal
11.9g protein
6.9g fat
69.5g carbs
Cereals ready-to-eat, wheat, puffed, fortified 364 14.7g 1.2g 79.6g 364 cal
14.7g protein
1.2g fat
79.6g carbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 17.0g 8.0g 62.9g 364 cal
17.0g protein
8.0g fat
62.9g carbs
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry?

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100g serving.

Is Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry high in protein?

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 8.98g of protein per 100g, which is 18% of the daily value. It ranks #4022 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry?

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is a good source of Iron (168.8% DV), Sodium (71.5% DV), and Thiamin (61.7% DV) per 100g.

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