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Cereals ready-to-eat, wheat, puffed, fortified Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, wheat, puffed, fortified contains 364 calories per 100g, with 14.7g of protein, 1.2g of fat, and 79.6g of carbohydrates.

It is an excellent source of Selenium (223.8% of the Daily Value per 100g), and Niacin (220.6% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, wheat, puffed, fortified has 11% more calories and 79% more protein than the category average.

For protein content, Cereals ready-to-eat, wheat, puffed, fortified ranks #2985 out of 8068 foods (higher than 63% of all foods in our database).

Calories

364

per 100g

Protein

14.7g

29% DV

Total Fat

1.2g

2% DV

Carbs

79.6g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 364.0 kcal 18%
Protein 14.7 g 29%
Total Fat 1.2 g 2%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 2.6 mg 217%
Riboflavin 1.8 mg 139%
Niacin 35.3 mg 221%
Vitamin B6 0.17 mg 10%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 31.7 mg 176%
Potassium 348.0 mg 7%
Magnesium 145.0 mg 35%
Phosphorus 355.0 mg 28%
Zinc 2.4 mg 22%
Copper 0.41 mg 45%
Manganese 1.8 mg 76%
Selenium 123.1 mcg 224%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 17.0g 8.0g 62.9g 364 cal
17.0g protein
8.0g fat
62.9g carbs
Cereals, MALT-O-MEAL, chocolate, dry 363 10.6g 0.8g 79.6g 363 cal
10.6g protein
0.8g fat
79.6g carbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.5g 0.5g 77.2g 365 cal
10.5g protein
0.5g fat
77.2g carbs
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 9.0g 5.5g 73.0g 363 cal
9.0g protein
5.5g fat
73.0g carbs
Cereals, MALT-O-MEAL, original, plain, dry 365 11.8g 0.7g 77.3g 365 cal
11.8g protein
0.7g fat
77.3g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, wheat, puffed, fortified?

Cereals ready-to-eat, wheat, puffed, fortified contains 364 calories per 100g serving.

Is Cereals ready-to-eat, wheat, puffed, fortified high in protein?

Cereals ready-to-eat, wheat, puffed, fortified contains 14.7g of protein per 100g, which is 29% of the daily value. It ranks #2985 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, wheat, puffed, fortified?

Cereals ready-to-eat, wheat, puffed, fortified is a good source of Selenium (223.8% DV), Niacin (220.6% DV), and Thiamin (216.7% DV) per 100g.

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