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Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 364 calories per 100g, with 17.0g of protein, 8.0g of fat, and 62.9g of carbohydrates.

It is an excellent source of Manganese (247.8% of the Daily Value per 100g), and Thiamin (80.8% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has 11% more calories and 108% more protein than the category average.

For protein content, Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry ranks #2703 out of 8068 foods (higher than 66% of all foods in our database).

Calories

364

per 100g

Protein

17.0g

34% DV

Total Fat

8.0g

10% DV

Carbs

62.9g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 364.0 kcal 18%
Protein 17.0 g 34%
Total Fat 8.0 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 14.3 g 51%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.97 mg 81%
Riboflavin 0.30 mg 23%
Niacin 0.80 mg 5%
Vitamin B6 0.11 mg 7%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 79.0 mg 6%
Iron 8.1 mg 45%
Potassium 579.0 mg 12%
Magnesium 241.0 mg 57%
Phosphorus 694.0 mg 56%
Zinc 4.2 mg 38%
Copper 0.30 mg 33%
Manganese 5.7 mg 248%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, wheat, puffed, fortified 364 14.7g 1.2g 79.6g 364 cal
14.7g protein
1.2g fat
79.6g carbs
Cereals, MALT-O-MEAL, chocolate, dry 363 10.6g 0.8g 79.6g 363 cal
10.6g protein
0.8g fat
79.6g carbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.5g 0.5g 77.2g 365 cal
10.5g protein
0.5g fat
77.2g carbs
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 9.0g 5.5g 73.0g 363 cal
9.0g protein
5.5g fat
73.0g carbs
Cereals, MALT-O-MEAL, original, plain, dry 365 11.8g 0.7g 77.3g 365 cal
11.8g protein
0.7g fat
77.3g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 364 calories per 100g serving.

Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry high in protein?

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 17.03g of protein per 100g, which is 34% of the daily value. It ranks #2703 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is a good source of Manganese (247.8% DV), Thiamin (80.8% DV), and Magnesium (57.4% DV) per 100g.

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