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Cereals, oats, instant, fortified, plain, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, oats, instant, fortified, plain, dry contains 362 calories per 100g, with 11.9g of protein, 6.9g of fat, and 69.5g of carbohydrates.

It is an excellent source of Manganese (147.2% of the Daily Value per 100g), and Iron (137.3% DV).

Compared to other breakfast cereals, Cereals, oats, instant, fortified, plain, dry has 10% more calories and 45% more protein than the category average.

For protein content, Cereals, oats, instant, fortified, plain, dry ranks #3438 out of 8068 foods (higher than 57% of all foods in our database).

Calories

362

per 100g

Protein

11.9g

24% DV

Total Fat

6.9g

9% DV

Carbs

69.5g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 11.9 g 24%
Total Fat 6.9 g 9%
Saturated Fat 1.3 g 7%
Cholesterol 0.00 mg 0%
Sodium 220.0 mg 10%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 10.0 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 772.0 mcg 86%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 1.9 mcg 2%
Thiamin 0.45 mg 37%
Riboflavin 0.05 mg 4%
Niacin 1.0 mg 7%
Vitamin B6 0.08 mg 5%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 351.0 mg 27%
Iron 24.7 mg 137%
Potassium 366.0 mg 8%
Magnesium 128.0 mg 31%
Phosphorus 423.0 mg 34%
Zinc 2.5 mg 23%
Copper 0.36 mg 40%
Manganese 3.4 mg 147%
Selenium 23.2 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs
Cereals, MALT-O-MEAL, chocolate, dry 363 10.6g 0.8g 79.6g 363 cal
10.6g protein
0.8g fat
79.6g carbs
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 9.0g 5.5g 73.0g 363 cal
9.0g protein
5.5g fat
73.0g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4g 6.2g 64.3g 361 cal
16.4g protein
6.2g fat
64.3g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5g 6.2g 64.4g 361 cal
16.5g protein
6.2g fat
64.4g carbs

Frequently Asked Questions

How many calories are in Cereals, oats, instant, fortified, plain, dry?

Cereals, oats, instant, fortified, plain, dry contains 362 calories per 100g serving.

Is Cereals, oats, instant, fortified, plain, dry high in protein?

Cereals, oats, instant, fortified, plain, dry contains 11.92g of protein per 100g, which is 24% of the daily value. It ranks #3438 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, oats, instant, fortified, plain, dry?

Cereals, oats, instant, fortified, plain, dry is a good source of Manganese (147.2% DV), Iron (137.3% DV), and Vitamin A (85.8% DV) per 100g.

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