1

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 100g, with 9.0g of protein, 4.9g of fat, and 75.7g of carbohydrates.

It is an excellent source of Thiamin (81.7% of the Daily Value per 100g), and Riboflavin (76.9% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 12% more calories and 9% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry ranks #4025 out of 8068 foods (higher than 50% of all foods in our database).

Calories

368

per 100g

Protein

9.0g

18% DV

Total Fat

4.9g

6% DV

Carbs

75.7g

28% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 368.0 kcal 18%
Protein 9.0 g 18%
Total Fat 4.9 g 6%
Saturated Fat 0.90 g 5%
Cholesterol 0.00 mg 0%
Sodium 700.0 mg 30%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.98 mg 82%
Riboflavin 1.0 mg 77%
Niacin 11.3 mg 71%
Vitamin B6 1.1 mg 67%
Folate 247.0 mcg 62%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 277.0 mg 21%
Iron 10.1 mg 56%
Potassium 287.0 mg 6%
Magnesium 92.0 mg 22%
Phosphorus 315.0 mg 25%
Zinc 2.1 mg 19%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368 8.8g 0.5g 80.5g 368 cal
8.8g protein
0.5g fat
80.5g carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368 9.2g 4.6g 76.9g 368 cal
9.2g protein
4.6g fat
76.9g carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 9.5g 4.8g 76.1g 369 cal
9.5g protein
4.8g fat
76.1g carbs
Cereals, QUAKER, Instant Grits, Butter flavor, dry 369 8.1g 5.6g 74.8g 369 cal
8.1g protein
5.6g fat
74.8g carbs
Cereals, farina, unenriched, dry 369 10.6g 0.5g 78.0g 369 cal
10.6g protein
0.5g fat
78.0g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry high in protein?

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 8.97g of protein per 100g, which is 18% of the daily value. It ranks #4025 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is a good source of Thiamin (81.7% DV), Riboflavin (76.9% DV), and Niacin (70.7% DV) per 100g.

3