Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 368 calories per 100g, with 9.2g of protein, 4.6g of fat, and 76.9g of carbohydrates.

It is an excellent source of Manganese (97.7% of the Daily Value per 100g), and Vitamin B6 (70.6% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry has 12% more calories and 12% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry ranks #3949 out of 8068 foods (higher than 51% of all foods in our database).

Calories

368

per 100g

Protein

9.2g

18% DV

Total Fat

4.6g

6% DV

Carbs

76.9g

28% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	368.0 kcal	18%
Protein	9.2 g	18%
Total Fat	4.6 g	6%
Saturated Fat	0.79 g	4%
Cholesterol	0.00 mg	0%
Sodium	506.0 mg	22%
Total Carbohydrate	76.9 g	28%
Dietary Fiber	7.2 g	26%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	520.0 mcg	58%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.44 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.52 mg	44%
Riboflavin	0.91 mg	70%
Niacin	10.7 mg	67%
Vitamin B6	1.2 mg	71%
Folate	128.0 mcg	32%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	226.0 mg	17%
Iron	8.2 mg	46%
Potassium	424.0 mg	9%
Magnesium	88.0 mg	21%
Phosphorus	297.0 mg	24%
Zinc	1.7 mg	16%
Copper	0.24 mg	26%
Manganese	2.2 mg	98%
Selenium	15.8 mcg	29%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	368	8.8g	0.5g	80.5g	368 cal 8.8g protein 0.5g fat 80.5g carbs
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	368	9.0g	4.9g	75.7g	368 cal 9.0g protein 4.9g fat 75.7g carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry	369	9.5g	4.8g	76.1g	369 cal 9.5g protein 4.8g fat 76.1g carbs
Cereals, QUAKER, Instant Grits, Butter flavor, dry	369	8.1g	5.6g	74.8g	369 cal 8.1g protein 5.6g fat 74.8g carbs
Cereals, farina, unenriched, dry	369	10.6g	0.5g	78.0g	369 cal 10.6g protein 0.5g fat 78.0g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 368 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry high in protein?

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contains 9.2g of protein per 100g, which is 18% of the daily value. It ranks #3949 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry is a good source of Manganese (97.7% DV), Vitamin B6 (70.6% DV), and Riboflavin (69.8% DV) per 100g.