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Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 361 calories per 100g, with 16.5g of protein, 6.2g of fat, and 64.4g of carbohydrates.

It is an excellent source of Riboflavin (66.5% of the Daily Value per 100g), and Niacin (63.6% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has 10% more calories and 101% more protein than the category average.

For protein content, Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread ranks #2782 out of 8068 foods (higher than 66% of all foods in our database).

Calories

361

per 100g

Protein

16.5g

33% DV

Total Fat

6.2g

8% DV

Carbs

64.4g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 16.5 g 33%
Total Fat 6.2 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 1.0 mg 0%
Sodium 619.0 mg 27%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 12.6 g 45%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.74 mg 61%
Riboflavin 0.87 mg 67%
Niacin 10.2 mg 64%
Vitamin B6 1.0 mg 60%
Folate 204.0 mcg 51%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 243.0 mg 19%
Iron 8.8 mg 49%
Potassium 327.0 mg 7%
Magnesium 117.0 mg 28%
Phosphorus 396.0 mg 32%
Zinc 2.6 mg 24%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4g 6.2g 64.3g 361 cal
16.4g protein
6.2g fat
64.3g carbs
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5g 6.3g 64.2g 361 cal
16.5g protein
6.3g fat
64.2g carbs
Cereals, QUAKER, hominy grits, white, regular, dry 361 8.8g 1.6g 79.2g 361 cal
8.8g protein
1.6g fat
79.2g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 361 calories per 100g serving.

Is Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread high in protein?

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 16.5g of protein per 100g, which is 33% of the daily value. It ranks #2782 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is a good source of Riboflavin (66.5% DV), Niacin (63.6% DV), and Thiamin (61.3% DV) per 100g.

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