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Cereals, QUAKER, corn grits, instant, plain, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 100g, with 7.3g of protein, 2.1g of fat, and 78.4g of carbohydrates.

It is an excellent source of Iron (215.3% of the Daily Value per 100g), and Thiamin (162.2% DV).

Compared to other breakfast cereals, Cereals, QUAKER, corn grits, instant, plain, dry has 5% more calories and 11% less protein than the category average.

For protein content, Cereals, QUAKER, corn grits, instant, plain, dry ranks #4410 out of 8068 foods (higher than 45% of all foods in our database).

Calories

343

per 100g

Protein

7.3g

15% DV

Total Fat

2.1g

3% DV

Carbs

78.4g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 343.0 kcal 17%
Protein 7.3 g 15%
Total Fat 2.1 g 3%
Saturated Fat 0.36 g 2%
Cholesterol 0.00 mg 0%
Sodium 1,121.0 mg 49%
Total Carbohydrate 78.4 g 29%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.9 mg 162%
Riboflavin 0.70 mg 54%
Niacin 9.0 mg 56%
Vitamin B6 0.14 mg 8%
Folate 176.0 mcg 44%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 378.0 mg 29%
Iron 38.8 mg 215%
Potassium 135.0 mg 3%
Magnesium 28.0 mg 7%
Phosphorus 72.0 mg 6%
Zinc 0.41 mg 4%
Copper 0.03 mg 3%
Manganese 0.21 mg 9%
Selenium 17.1 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, whole wheat hot natural cereal, dry 342 11.2g 2.0g 75.2g 342 cal
11.2g protein
2.0g fat
75.2g carbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 9.8g 1.6g 75.9g 342 cal
9.8g protein
1.6g fat
75.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 7.6g 1.9g 80.4g 342 cal
7.6g protein
1.9g fat
80.4g carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.1g 1.1g 86.4g 346 cal
6.1g protein
1.1g fat
86.4g carbs
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 9.9g 1.7g 75.4g 340 cal
9.9g protein
1.7g fat
75.4g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, corn grits, instant, plain, dry?

Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 100g serving.

Is Cereals, QUAKER, corn grits, instant, plain, dry high in protein?

Cereals, QUAKER, corn grits, instant, plain, dry contains 7.31g of protein per 100g, which is 15% of the daily value. It ranks #4410 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, corn grits, instant, plain, dry?

Cereals, QUAKER, corn grits, instant, plain, dry is a good source of Iron (215.3% DV), Thiamin (162.2% DV), and Niacin (56.3% DV) per 100g.

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