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Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 342 calories per 100g, with 9.8g of protein, 1.6g of fat, and 75.9g of carbohydrates.

It is an excellent source of Iron (233.5% of the Daily Value per 100g), and Sodium (78.5% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 4% more calories and 20% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry ranks #3835 out of 8068 foods (higher than 52% of all foods in our database).

Calories

342

per 100g

Protein

9.8g

20% DV

Total Fat

1.6g

2% DV

Carbs

75.9g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 342.0 kcal 17%
Protein 9.8 g 20%
Total Fat 1.6 g 2%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 1,805.0 mg 79%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 4.6 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.85 mg 71%
Riboflavin 0.74 mg 57%
Niacin 9.0 mg 56%
Vitamin B6 0.15 mg 9%
Folate 187.0 mcg 47%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 441.0 mg 34%
Iron 42.0 mg 234%
Potassium 172.0 mg 4%
Magnesium 32.0 mg 8%
Phosphorus 79.0 mg 6%
Zinc 0.48 mg 4%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, whole wheat hot natural cereal, dry 342 11.2g 2.0g 75.2g 342 cal
11.2g protein
2.0g fat
75.2g carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 7.6g 1.9g 80.4g 342 cal
7.6g protein
1.9g fat
80.4g carbs
Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 2.1g 78.4g 343 cal
7.3g protein
2.1g fat
78.4g carbs
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 9.9g 1.7g 75.4g 340 cal
9.9g protein
1.7g fat
75.4g carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9g 2.1g 80.7g 339 cal
10.9g protein
2.1g fat
80.7g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 342 calories per 100g serving.

Is Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry high in protein?

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 9.83g of protein per 100g, which is 20% of the daily value. It ranks #3835 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry?

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is a good source of Iron (233.5% DV), Sodium (78.5% DV), and Thiamin (70.8% DV) per 100g.

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