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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 346 calories per 100g, with 6.1g of protein, 1.1g of fat, and 86.4g of carbohydrates.

It is an excellent source of Folate (302.5% of the Daily Value per 100g), and Vitamin B12 (189.6% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 6% more calories and 26% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice ranks #4713 out of 8068 foods (higher than 42% of all foods in our database).

Calories

346

per 100g

Protein

6.1g

12% DV

Total Fat

1.1g

1% DV

Carbs

86.4g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 346.0 kcal 17%
Protein 6.1 g 12%
Total Fat 1.1 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 924.0 mg 40%
Total Carbohydrate 86.4 g 31%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 455.0 mcg 51%
Vitamin C 18.2 mg 20%
Vitamin D 3.0 mcg 15%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.1 mg 94%
Riboflavin 1.3 mg 99%
Niacin 15.1 mg 95%
Vitamin B6 1.5 mg 89%
Folate 1,210.0 mcg 303%
Vitamin B12 4.6 mcg 190%
Minerals
Calcium 7.0 mg 1%
Iron 27.3 mg 152%
Potassium 114.0 mg 2%
Magnesium 24.0 mg 6%
Phosphorus 121.0 mg 10%
Zinc 11.4 mg 103%
Copper 0.24 mg 27%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, UNCLE SAM CEREAL 346 16.0g 11.6g 65.8g 346 cal
16.0g protein
11.6g fat
65.8g carbs
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 11.2g 2.0g 81.0g 348 cal
11.2g protein
2.0g fat
81.0g carbs
Cereals, QUAKER, hominy grits, white, quick, dry 348 8.8g 1.2g 79.6g 348 cal
8.8g protein
1.2g fat
79.6g carbs
Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 2.1g 78.4g 343 cal
7.3g protein
2.1g fat
78.4g carbs
Cereals, whole wheat hot natural cereal, dry 342 11.2g 2.0g 75.2g 342 cal
11.2g protein
2.0g fat
75.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 346 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 6.07g of protein per 100g, which is 12% of the daily value. It ranks #4713 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?

Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice is a good source of Folate (302.5% DV), Vitamin B12 (189.6% DV), and Iron (151.5% DV) per 100g.

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