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Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 340 calories per 100g, with 9.9g of protein, 1.7g of fat, and 75.4g of carbohydrates.

It is an excellent source of Iron (168.8% of the Daily Value per 100g), and Sodium (66.2% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 4% more calories and 21% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry ranks #3823 out of 8068 foods (higher than 53% of all foods in our database).

Calories

340

per 100g

Protein

9.9g

20% DV

Total Fat

1.7g

2% DV

Carbs

75.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 340.0 kcal 17%
Protein 9.9 g 20%
Total Fat 1.7 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 1,523.0 mg 66%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 5.1 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.78 mg 65%
Riboflavin 0.71 mg 55%
Niacin 8.4 mg 52%
Vitamin B6 0.14 mg 8%
Folate 178.0 mcg 45%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 418.0 mg 32%
Iron 30.4 mg 169%
Potassium 210.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 93.0 mg 7%
Zinc 0.55 mg 5%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9g 2.1g 80.7g 339 cal
10.9g protein
2.1g fat
80.7g carbs
Cereals, whole wheat hot natural cereal, dry 342 11.2g 2.0g 75.2g 342 cal
11.2g protein
2.0g fat
75.2g carbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 9.8g 1.6g 75.9g 342 cal
9.8g protein
1.6g fat
75.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 7.6g 1.9g 80.4g 342 cal
7.6g protein
1.9g fat
80.4g carbs
Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 2.1g 78.4g 343 cal
7.3g protein
2.1g fat
78.4g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry?

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 340 calories per 100g serving.

Is Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry high in protein?

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 9.93g of protein per 100g, which is 20% of the daily value. It ranks #3823 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry?

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry is a good source of Iron (168.8% DV), Sodium (66.2% DV), and Thiamin (65% DV) per 100g.

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