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Cereals, whole wheat hot natural cereal, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, whole wheat hot natural cereal, dry contains 342 calories per 100g, with 11.2g of protein, 2.0g of fat, and 75.2g of carbohydrates.

It is an excellent source of Manganese (139.1% of the Daily Value per 100g), and Selenium (128.5% DV).

Compared to other breakfast cereals, Cereals, whole wheat hot natural cereal, dry has 4% more calories and 37% more protein than the category average.

For protein content, Cereals, whole wheat hot natural cereal, dry ranks #3578 out of 8068 foods (higher than 56% of all foods in our database).

Calories

342

per 100g

Protein

11.2g

22% DV

Total Fat

2.0g

3% DV

Carbs

75.2g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 342.0 kcal 17%
Protein 11.2 g 22%
Total Fat 2.0 g 3%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 75.2 g 27%
Dietary Fiber 9.5 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 2.4 mcg 2%
Thiamin 0.40 mg 33%
Riboflavin 0.30 mg 23%
Niacin 4.9 mg 31%
Vitamin B6 0.39 mg 23%
Folate 78.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 40.0 mg 3%
Iron 3.4 mg 19%
Potassium 389.0 mg 8%
Magnesium 122.0 mg 29%
Phosphorus 379.0 mg 30%
Zinc 2.7 mg 24%
Copper 0.46 mg 51%
Manganese 3.2 mg 139%
Selenium 70.7 mcg 129%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 9.8g 1.6g 75.9g 342 cal
9.8g protein
1.6g fat
75.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 7.6g 1.9g 80.4g 342 cal
7.6g protein
1.9g fat
80.4g carbs
Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 2.1g 78.4g 343 cal
7.3g protein
2.1g fat
78.4g carbs
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 9.9g 1.7g 75.4g 340 cal
9.9g protein
1.7g fat
75.4g carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9g 2.1g 80.7g 339 cal
10.9g protein
2.1g fat
80.7g carbs

Frequently Asked Questions

How many calories are in Cereals, whole wheat hot natural cereal, dry?

Cereals, whole wheat hot natural cereal, dry contains 342 calories per 100g serving.

Is Cereals, whole wheat hot natural cereal, dry high in protein?

Cereals, whole wheat hot natural cereal, dry contains 11.2g of protein per 100g, which is 22% of the daily value. It ranks #3578 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, whole wheat hot natural cereal, dry?

Cereals, whole wheat hot natural cereal, dry is a good source of Manganese (139.1% DV), Selenium (128.5% DV), and Copper (50.9% DV) per 100g.

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