1

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 342 calories per 100g, with 7.6g of protein, 1.9g of fat, and 80.4g of carbohydrates.

It is an excellent source of Vitamin B12 (105.4% of the Daily Value per 100g), and Folate (84.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 4% more calories and 7% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal ranks #4338 out of 8068 foods (higher than 46% of all foods in our database).

Calories

342

per 100g

Protein

7.6g

15% DV

Total Fat

1.9g

2% DV

Carbs

80.4g

29% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 342.0 kcal 17%
Protein 7.6 g 15%
Total Fat 1.9 g 2%
Saturated Fat 0.42 g 2%
Cholesterol 0.00 mg 0%
Sodium 466.0 mg 20%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 10.2 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 253.0 mcg 28%
Vitamin C 0.00 mg 0%
Vitamin D 2.5 mcg 13%
Vitamin E 0.18 mg 1%
Vitamin K 0.30 mcg 0%
Thiamin 0.63 mg 53%
Riboflavin 0.72 mg 55%
Niacin 8.5 mg 53%
Vitamin B6 0.85 mg 50%
Folate 339.0 mcg 85%
Vitamin B12 2.5 mcg 105%
Minerals
Calcium 33.0 mg 3%
Iron 15.3 mg 85%
Potassium 546.0 mg 12%
Magnesium 136.0 mg 32%
Phosphorus 339.0 mg 27%
Zinc 6.4 mg 58%
Copper 0.51 mg 56%
Manganese 0.00 mg 0%
Selenium 38.6 mcg 70%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, whole wheat hot natural cereal, dry 342 11.2g 2.0g 75.2g 342 cal
11.2g protein
2.0g fat
75.2g carbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 9.8g 1.6g 75.9g 342 cal
9.8g protein
1.6g fat
75.9g carbs
Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 2.1g 78.4g 343 cal
7.3g protein
2.1g fat
78.4g carbs
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 9.9g 1.7g 75.4g 340 cal
9.9g protein
1.7g fat
75.4g carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9g 2.1g 80.7g 339 cal
10.9g protein
2.1g fat
80.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 342 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 7.63g of protein per 100g, which is 15% of the daily value. It ranks #4338 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is a good source of Vitamin B12 (105.4% DV), Folate (84.8% DV), and Iron (84.7% DV) per 100g.

3