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Cereals, QUAKER, hominy grits, white, quick, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, hominy grits, white, quick, dry contains 348 calories per 100g, with 8.8g of protein, 1.2g of fat, and 79.6g of carbohydrates.

It is an excellent source of Folate (51.3% of the Daily Value per 100g), and Thiamin (50.8% DV).

Compared to other breakfast cereals, Cereals, QUAKER, hominy grits, white, quick, dry has 6% more calories and 7% more protein than the category average.

For protein content, Cereals, QUAKER, hominy grits, white, quick, dry ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

348

per 100g

Protein

8.8g

18% DV

Total Fat

1.2g

2% DV

Carbs

79.6g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 348.0 kcal 17%
Protein 8.8 g 18%
Total Fat 1.2 g 2%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.61 mg 51%
Riboflavin 0.36 mg 28%
Niacin 5.3 mg 33%
Vitamin B6 0.15 mg 9%
Folate 205.0 mcg 51%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 4.4 mg 25%
Potassium 137.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 73.0 mg 6%
Zinc 0.41 mg 4%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 11.2g 2.0g 81.0g 348 cal
11.2g protein
2.0g fat
81.0g carbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.8g 1.9g 79.4g 350 cal
8.8g protein
1.9g fat
79.4g carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.1g 1.1g 86.4g 346 cal
6.1g protein
1.1g fat
86.4g carbs
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 11.9g 5.5g 75.3g 350 cal
11.9g protein
5.5g fat
75.3g carbs
Cereals ready-to-eat, UNCLE SAM CEREAL 346 16.0g 11.6g 65.8g 346 cal
16.0g protein
11.6g fat
65.8g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, hominy grits, white, quick, dry?

Cereals, QUAKER, hominy grits, white, quick, dry contains 348 calories per 100g serving.

Is Cereals, QUAKER, hominy grits, white, quick, dry high in protein?

Cereals, QUAKER, hominy grits, white, quick, dry contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, hominy grits, white, quick, dry?

Cereals, QUAKER, hominy grits, white, quick, dry is a good source of Folate (51.3% DV), Thiamin (50.8% DV), and Niacin (33.3% DV) per 100g.

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