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Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 348 calories per 100g, with 11.2g of protein, 2.0g of fat, and 81.0g of carbohydrates.

It is an excellent source of Dietary Fiber (42.1% of the Daily Value per 100g), and Magnesium (41% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 6% more calories and 37% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal ranks #3571 out of 8068 foods (higher than 56% of all foods in our database).

Calories

348

per 100g

Protein

11.2g

23% DV

Total Fat

2.0g

3% DV

Carbs

81.0g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 348.0 kcal 17%
Protein 11.2 g 23%
Total Fat 2.0 g 3%
Saturated Fat 0.41 g 2%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 81.0 g 30%
Dietary Fiber 11.8 g 42%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.11 mg 8%
Niacin 5.2 mg 33%
Vitamin B6 0.26 mg 15%
Folate 51.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 45.0 mg 4%
Iron 3.3 mg 19%
Potassium 358.0 mg 8%
Magnesium 172.0 mg 41%
Phosphorus 362.0 mg 29%
Zinc 2.5 mg 23%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, hominy grits, white, quick, dry 348 8.8g 1.2g 79.6g 348 cal
8.8g protein
1.2g fat
79.6g carbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.8g 1.9g 79.4g 350 cal
8.8g protein
1.9g fat
79.4g carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.1g 1.1g 86.4g 346 cal
6.1g protein
1.1g fat
86.4g carbs
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 11.9g 5.5g 75.3g 350 cal
11.9g protein
5.5g fat
75.3g carbs
Cereals ready-to-eat, UNCLE SAM CEREAL 346 16.0g 11.6g 65.8g 346 cal
16.0g protein
11.6g fat
65.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 348 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal high in protein?

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 11.24g of protein per 100g, which is 23% of the daily value. It ranks #3571 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is a good source of Dietary Fiber (42.1% DV), Magnesium (41% DV), and Niacin (32.8% DV) per 100g.

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