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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes contains 350 calories per 100g, with 11.9g of protein, 5.5g of fat, and 75.3g of carbohydrates.

It is an excellent source of Dietary Fiber (59.3% of the Daily Value per 100g), and Phosphorus (36.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 7% more calories and 45% more protein than the category average.

For protein content, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes ranks #3440 out of 8068 foods (higher than 57% of all foods in our database).

Calories

350

per 100g

Protein

11.9g

24% DV

Total Fat

5.5g

7% DV

Carbs

75.3g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 350.0 kcal 18%
Protein 11.9 g 24%
Total Fat 5.5 g 7%
Saturated Fat 0.62 g 3%
Cholesterol 0.00 mg 0%
Sodium 458.0 mg 20%
Total Carbohydrate 75.3 g 27%
Dietary Fiber 16.6 g 59%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.3 mg 9%
Vitamin K 0.30 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.01 mg 1%
Niacin 0.22 mg 1%
Vitamin B6 0.03 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 5.9 mg 33%
Potassium 501.0 mg 11%
Magnesium 28.0 mg 7%
Phosphorus 460.0 mg 37%
Zinc 0.31 mg 3%
Copper 0.09 mg 10%
Manganese 0.18 mg 8%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.8g 1.9g 79.4g 350 cal
8.8g protein
1.9g fat
79.4g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 11.8g 2.1g 81.4g 351 cal
11.8g protein
2.1g fat
81.4g carbs
Cereals ready-to-eat, ALPEN 352 11.2g 3.3g 75.7g 352 cal
11.2g protein
3.3g fat
75.7g carbs
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 11.2g 2.0g 81.0g 348 cal
11.2g protein
2.0g fat
81.0g carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8g 1.9g 83.8g 352 cal
7.8g protein
1.9g fat
83.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes contains 350 calories per 100g serving.

Is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes high in protein?

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes contains 11.91g of protein per 100g, which is 24% of the daily value. It ranks #3440 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is a good source of Dietary Fiber (59.3% DV), Phosphorus (36.8% DV), and Iron (32.7% DV) per 100g.

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