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Cereals ready-to-eat, UNCLE SAM CEREAL Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100g, with 16.0g of protein, 11.6g of fat, and 65.8g of carbohydrates.

It is an excellent source of Selenium (160.5% of the Daily Value per 100g), and Manganese (157% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, UNCLE SAM CEREAL has 6% more calories and 95% more protein than the category average.

For protein content, Cereals ready-to-eat, UNCLE SAM CEREAL ranks #2847 out of 8068 foods (higher than 65% of all foods in our database).

Calories

346

per 100g

Protein

16.0g

32% DV

Total Fat

11.6g

15% DV

Carbs

65.8g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 346.0 kcal 17%
Protein 16.0 g 32%
Total Fat 11.6 g 15%
Saturated Fat 0.95 g 5%
Cholesterol 0.00 mg 0%
Sodium 206.0 mg 9%
Total Carbohydrate 65.8 g 24%
Dietary Fiber 20.3 g 73%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.4 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.90 mg 6%
Vitamin K 1.8 mcg 2%
Thiamin 0.68 mg 57%
Riboflavin 0.13 mg 10%
Niacin 4.8 mg 30%
Vitamin B6 0.96 mg 56%
Folate 53.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 95.0 mg 7%
Iron 4.0 mg 22%
Potassium 446.0 mg 10%
Magnesium 206.0 mg 49%
Phosphorus 374.0 mg 30%
Zinc 3.9 mg 35%
Copper 0.75 mg 84%
Manganese 3.6 mg 157%
Selenium 88.3 mcg 161%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 346 6.1g 1.1g 86.4g 346 cal
6.1g protein
1.1g fat
86.4g carbs
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 11.2g 2.0g 81.0g 348 cal
11.2g protein
2.0g fat
81.0g carbs
Cereals, QUAKER, hominy grits, white, quick, dry 348 8.8g 1.2g 79.6g 348 cal
8.8g protein
1.2g fat
79.6g carbs
Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 2.1g 78.4g 343 cal
7.3g protein
2.1g fat
78.4g carbs
Cereals, whole wheat hot natural cereal, dry 342 11.2g 2.0g 75.2g 342 cal
11.2g protein
2.0g fat
75.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, UNCLE SAM CEREAL?

Cereals ready-to-eat, UNCLE SAM CEREAL contains 346 calories per 100g serving.

Is Cereals ready-to-eat, UNCLE SAM CEREAL high in protein?

Cereals ready-to-eat, UNCLE SAM CEREAL contains 15.98g of protein per 100g, which is 32% of the daily value. It ranks #2847 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, UNCLE SAM CEREAL?

Cereals ready-to-eat, UNCLE SAM CEREAL is a good source of Selenium (160.5% DV), Manganese (157% DV), and Copper (83.6% DV) per 100g.

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