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Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 350 calories per 100g, with 8.8g of protein, 1.9g of fat, and 79.4g of carbohydrates.

It is an excellent source of Iron (163.6% of the Daily Value per 100g), and Vitamin B12 (127.1% DV).

Compared to other breakfast cereals, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has 7% more calories and 7% more protein than the category average.

For protein content, Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS ranks #4060 out of 8068 foods (higher than 50% of all foods in our database).

Calories

350

per 100g

Protein

8.8g

18% DV

Total Fat

1.9g

3% DV

Carbs

79.4g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 350.0 kcal 18%
Protein 8.8 g 18%
Total Fat 1.9 g 3%
Saturated Fat 0.40 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 79.4 g 29%
Dietary Fiber 10.3 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.67 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 1.1 mg 92%
Riboflavin 0.99 mg 76%
Niacin 14.1 mg 88%
Vitamin B6 1.3 mg 78%
Folate 0.00 mcg 0%
Vitamin B12 3.1 mcg 127%
Minerals
Calcium 33.0 mg 3%
Iron 29.5 mg 164%
Potassium 327.0 mg 7%
Magnesium 73.0 mg 17%
Phosphorus 331.0 mg 27%
Zinc 6.8 mg 62%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 11.9g 5.5g 75.3g 350 cal
11.9g protein
5.5g fat
75.3g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 11.8g 2.1g 81.4g 351 cal
11.8g protein
2.1g fat
81.4g carbs
Cereals ready-to-eat, ALPEN 352 11.2g 3.3g 75.7g 352 cal
11.2g protein
3.3g fat
75.7g carbs
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 11.2g 2.0g 81.0g 348 cal
11.2g protein
2.0g fat
81.0g carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8g 1.9g 83.8g 352 cal
7.8g protein
1.9g fat
83.8g carbs

Frequently Asked Questions

How many calories are in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 350 calories per 100g serving.

Is Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS high in protein?

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 8.81g of protein per 100g, which is 18% of the daily value. It ranks #4060 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is a good source of Iron (163.6% DV), Vitamin B12 (127.1% DV), and Thiamin (91.7% DV) per 100g.

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