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Cereals, QUAKER, hominy grits, white, regular, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, hominy grits, white, regular, dry contains 361 calories per 100g, with 8.8g of protein, 1.6g of fat, and 79.2g of carbohydrates.

It is an excellent source of Folate (51.3% of the Daily Value per 100g), and Thiamin (50.8% DV).

Compared to other breakfast cereals, Cereals, QUAKER, hominy grits, white, regular, dry has 10% more calories and 7% more protein than the category average.

For protein content, Cereals, QUAKER, hominy grits, white, regular, dry ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

361

per 100g

Protein

8.8g

18% DV

Total Fat

1.6g

2% DV

Carbs

79.2g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 8.8 g 18%
Total Fat 1.6 g 2%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 79.2 g 29%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.61 mg 51%
Riboflavin 0.36 mg 28%
Niacin 5.3 mg 33%
Vitamin B6 0.15 mg 9%
Folate 205.0 mcg 51%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 2.0 mg 0%
Iron 4.4 mg 25%
Potassium 137.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 73.0 mg 6%
Zinc 0.41 mg 4%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4g 6.2g 64.3g 361 cal
16.4g protein
6.2g fat
64.3g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5g 6.2g 64.4g 361 cal
16.5g protein
6.2g fat
64.4g carbs
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5g 6.3g 64.2g 361 cal
16.5g protein
6.3g fat
64.2g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, hominy grits, white, regular, dry?

Cereals, QUAKER, hominy grits, white, regular, dry contains 361 calories per 100g serving.

Is Cereals, QUAKER, hominy grits, white, regular, dry high in protein?

Cereals, QUAKER, hominy grits, white, regular, dry contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, hominy grits, white, regular, dry?

Cereals, QUAKER, hominy grits, white, regular, dry is a good source of Folate (51.3% DV), Thiamin (50.8% DV), and Niacin (33.3% DV) per 100g.

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