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Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 100g, with 16.5g of protein, 6.3g of fat, and 64.2g of carbohydrates.

It is an excellent source of Niacin (67.9% of the Daily Value per 100g), and Riboflavin (66.9% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 10% more calories and 101% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon ranks #2782 out of 8068 foods (higher than 66% of all foods in our database).

Calories

361

per 100g

Protein

16.5g

33% DV

Total Fat

6.3g

8% DV

Carbs

64.2g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 16.5 g 33%
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 1.0 mg 0%
Sodium 618.0 mg 27%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 13.0 g 46%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.74 mg 62%
Riboflavin 0.87 mg 67%
Niacin 10.9 mg 68%
Vitamin B6 1.0 mg 60%
Folate 205.0 mcg 51%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 245.0 mg 19%
Iron 8.8 mg 49%
Potassium 334.0 mg 7%
Magnesium 119.0 mg 28%
Phosphorus 402.0 mg 32%
Zinc 2.7 mg 24%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 361 11.2g 1.8g 80.5g 361 cal
11.2g protein
1.8g fat
80.5g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4g 6.2g 64.3g 361 cal
16.4g protein
6.2g fat
64.3g carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5g 6.2g 64.4g 361 cal
16.5g protein
6.2g fat
64.4g carbs
Cereals, QUAKER, hominy grits, white, regular, dry 361 8.8g 1.6g 79.2g 361 cal
8.8g protein
1.6g fat
79.2g carbs
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 360 cal
11.6g protein
1.4g fat
73.2g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon high in protein?

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 16.5g of protein per 100g, which is 33% of the daily value. It ranks #2782 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is a good source of Niacin (67.9% DV), Riboflavin (66.9% DV), and Thiamin (61.8% DV) per 100g.

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