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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 339 calories per 100g, with 10.9g of protein, 2.1g of fat, and 80.7g of carbohydrates.

It is an excellent source of Dietary Fiber (52.5% of the Daily Value per 100g), and Magnesium (41.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 3% more calories and 33% more protein than the category average.

For protein content, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size ranks #3618 out of 8068 foods (higher than 55% of all foods in our database).

Calories

339

per 100g

Protein

10.9g

22% DV

Total Fat

2.1g

3% DV

Carbs

80.7g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 339.0 kcal 17%
Protein 10.9 g 22%
Total Fat 2.1 g 3%
Saturated Fat 0.43 g 2%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 80.7 g 29%
Dietary Fiber 14.7 g 53%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 2.0 mcg 2%
Thiamin 0.20 mg 17%
Riboflavin 0.08 mg 6%
Niacin 5.2 mg 33%
Vitamin B6 0.08 mg 5%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 44.0 mg 3%
Iron 3.9 mg 22%
Potassium 391.0 mg 8%
Magnesium 174.0 mg 41%
Phosphorus 418.0 mg 33%
Zinc 3.1 mg 29%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 9.9g 1.7g 75.4g 340 cal
9.9g protein
1.7g fat
75.4g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.4g 2.0g 79.0g 337 cal
11.4g protein
2.0g fat
79.0g carbs
Cereals, whole wheat hot natural cereal, dry 342 11.2g 2.0g 75.2g 342 cal
11.2g protein
2.0g fat
75.2g carbs
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 9.8g 1.6g 75.9g 342 cal
9.8g protein
1.6g fat
75.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 342 7.6g 1.9g 80.4g 342 cal
7.6g protein
1.9g fat
80.4g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 339 calories per 100g serving.

Is Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size high in protein?

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 10.93g of protein per 100g, which is 22% of the daily value. It ranks #3618 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size is a good source of Dietary Fiber (52.5% DV), Magnesium (41.4% DV), and Phosphorus (33.4% DV) per 100g.

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