Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100g, with 8.7g of protein, 7.6g of fat, and 73.7g of carbohydrates.

It is an excellent source of Riboflavin (57.7% of the Daily Value per 100g), and Thiamin (55% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has 17% more calories and 6% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry ranks #4101 out of 8068 foods (higher than 49% of all foods in our database).

Calories

384

per 100g

Protein

8.7g

17% DV

Total Fat

7.6g

10% DV

Carbs

73.7g

27% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	384.0 kcal	19%
Protein	8.7 g	17%
Total Fat	7.6 g	10%
Saturated Fat	2.4 g	12%
Cholesterol	0.00 mg	0%
Sodium	500.0 mg	22%
Total Carbohydrate	73.7 g	27%
Dietary Fiber	6.4 g	23%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.43 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.66 mg	55%
Riboflavin	0.75 mg	58%
Niacin	8.8 mg	55%
Vitamin B6	0.88 mg	52%
Folate	176.0 mcg	44%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	220.0 mg	17%
Iron	7.9 mg	44%
Potassium	250.0 mg	5%
Magnesium	89.0 mg	21%
Phosphorus	302.0 mg	24%
Zinc	2.0 mg	18%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	384	8.9g	5.9g	76.6g	384 cal 8.9g protein 5.9g fat 76.6g carbs
Cereals ready-to-eat, RALSTON Corn Flakes	384	5.9g	0.9g	88.0g	384 cal 5.9g protein 0.9g fat 88.0g carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	385	7.1g	5.6g	76.2g	385 cal 7.1g protein 5.6g fat 76.2g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	383	7.0g	0.9g	87.8g	383 cal 7.0g protein 0.9g fat 87.8g carbs
Cereals ready-to-eat, RALSTON CRISP RICE	383	6.7g	1.3g	86.2g	383 cal 6.7g protein 1.3g fat 86.2g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 384 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry high in protein?

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contains 8.69g of protein per 100g, which is 17% of the daily value. It ranks #4101 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry?

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry is a good source of Riboflavin (57.7% DV), Thiamin (55% DV), and Niacin (54.9% DV) per 100g.