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Cereals ready-to-eat, RALSTON Corn Flakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, RALSTON Corn Flakes contains 384 calories per 100g, with 5.9g of protein, 0.9g of fat, and 88.0g of carbohydrates.

It is an excellent source of Thiamin (373.6% of the Daily Value per 100g), and Vitamin B12 (223.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, RALSTON Corn Flakes has 17% more calories and 28% less protein than the category average.

For protein content, Cereals ready-to-eat, RALSTON Corn Flakes ranks #4744 out of 8068 foods (higher than 41% of all foods in our database).

Calories

384

per 100g

Protein

5.9g

12% DV

Total Fat

0.9g

1% DV

Carbs

88.0g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 384.0 kcal 19%
Protein 5.9 g 12%
Total Fat 0.91 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 571.0 mg 25%
Total Carbohydrate 88.0 g 32%
Dietary Fiber 2.7 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 981.0 mcg 109%
Vitamin C 65.0 mg 72%
Vitamin D 7.1 mcg 36%
Vitamin E 0.02 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 4.5 mg 374%
Riboflavin 1.7 mg 134%
Niacin 21.0 mg 132%
Vitamin B6 1.9 mg 112%
Folate 714.0 mcg 179%
Vitamin B12 5.4 mcg 223%
Minerals
Calcium 2.0 mg 0%
Iron 19.4 mg 108%
Potassium 107.0 mg 2%
Magnesium 7.0 mg 2%
Phosphorus 33.0 mg 3%
Zinc 0.20 mg 2%
Copper 0.08 mg 8%
Manganese 0.10 mg 4%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 8.9g 5.9g 76.6g 384 cal
8.9g protein
5.9g fat
76.6g carbs
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 8.7g 7.6g 73.7g 384 cal
8.7g protein
7.6g fat
73.7g carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1g 5.6g 76.2g 385 cal
7.1g protein
5.6g fat
76.2g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.0g 0.9g 87.8g 383 cal
7.0g protein
0.9g fat
87.8g carbs
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.7g 1.3g 86.2g 383 cal
6.7g protein
1.3g fat
86.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, RALSTON Corn Flakes?

Cereals ready-to-eat, RALSTON Corn Flakes contains 384 calories per 100g serving.

Is Cereals ready-to-eat, RALSTON Corn Flakes high in protein?

Cereals ready-to-eat, RALSTON Corn Flakes contains 5.9g of protein per 100g, which is 12% of the daily value. It ranks #4744 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, RALSTON Corn Flakes?

Cereals ready-to-eat, RALSTON Corn Flakes is a good source of Thiamin (373.6% DV), Vitamin B12 (223.3% DV), and Folate (178.5% DV) per 100g.

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