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Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100g, with 8.9g of protein, 5.9g of fat, and 76.6g of carbohydrates.

It is an excellent source of Vitamin B12 (129.2% of the Daily Value per 100g), and Riboflavin (69.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 17% more calories and 9% more protein than the category average.

For protein content, Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch ranks #4035 out of 8068 foods (higher than 50% of all foods in our database).

Calories

384

per 100g

Protein

8.9g

18% DV

Total Fat

5.9g

8% DV

Carbs

76.6g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 384.0 kcal 19%
Protein 8.9 g 18%
Total Fat 5.9 g 8%
Saturated Fat 0.80 g 4%
Cholesterol 0.00 mg 0%
Sodium 214.0 mg 9%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 11.1 g 40%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 467.0 mcg 52%
Vitamin C 25.0 mg 28%
Vitamin D 2.1 mcg 11%
Vitamin E 5.6 mg 38%
Vitamin K 2.0 mcg 2%
Thiamin 0.80 mg 67%
Riboflavin 0.90 mg 69%
Niacin 10.4 mg 65%
Vitamin B6 1.0 mg 59%
Folate 208.0 mcg 52%
Vitamin B12 3.1 mcg 129%
Minerals
Calcium 40.0 mg 3%
Iron 3.8 mg 21%
Potassium 308.0 mg 7%
Magnesium 89.0 mg 21%
Phosphorus 255.0 mg 20%
Zinc 3.1 mg 28%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 37.0 mcg 67%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 8.7g 7.6g 73.7g 384 cal
8.7g protein
7.6g fat
73.7g carbs
Cereals ready-to-eat, RALSTON Corn Flakes 384 5.9g 0.9g 88.0g 384 cal
5.9g protein
0.9g fat
88.0g carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1g 5.6g 76.2g 385 cal
7.1g protein
5.6g fat
76.2g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.0g 0.9g 87.8g 383 cal
7.0g protein
0.9g fat
87.8g carbs
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.7g 1.3g 86.2g 383 cal
6.7g protein
1.3g fat
86.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100g serving.

Is Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch high in protein?

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 8.9g of protein per 100g, which is 18% of the daily value. It ranks #4035 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is a good source of Vitamin B12 (129.2% DV), Riboflavin (69.2% DV), and Selenium (67.3% DV) per 100g.

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