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Cereals ready-to-eat, RALSTON CRISP RICE Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, RALSTON CRISP RICE contains 383 calories per 100g, with 6.7g of protein, 1.3g of fat, and 86.2g of carbohydrates.

It is an excellent source of Vitamin B12 (227.1% of the Daily Value per 100g), and Iron (181.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, RALSTON CRISP RICE has 17% more calories and 18% less protein than the category average.

For protein content, Cereals ready-to-eat, RALSTON CRISP RICE ranks #4585 out of 8068 foods (higher than 43% of all foods in our database).

Calories

383

per 100g

Protein

6.7g

13% DV

Total Fat

1.3g

2% DV

Carbs

86.2g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 383.0 kcal 19%
Protein 6.7 g 13%
Total Fat 1.3 g 2%
Saturated Fat 0.36 g 2%
Cholesterol 0.00 mg 0%
Sodium 545.0 mg 24%
Total Carbohydrate 86.2 g 31%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,136.0 mcg 126%
Vitamin C 64.5 mg 72%
Vitamin D 7.6 mcg 38%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 2.1 mg 171%
Riboflavin 1.3 mg 99%
Niacin 29.0 mg 181%
Vitamin B6 1.9 mg 114%
Folate 606.0 mcg 152%
Vitamin B12 5.5 mcg 227%
Minerals
Calcium 5.0 mg 0%
Iron 32.7 mg 182%
Potassium 106.0 mg 2%
Magnesium 23.0 mg 6%
Phosphorus 98.0 mg 8%
Zinc 1.3 mg 12%
Copper 0.15 mg 17%
Manganese 1.1 mg 48%
Selenium 18.0 mcg 33%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7.0g 0.9g 87.8g 383 cal
7.0g protein
0.9g fat
87.8g carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 8.9g 5.9g 76.6g 384 cal
8.9g protein
5.9g fat
76.6g carbs
Cereals ready-to-eat, wheat germ, toasted, plain 382 29.1g 10.7g 49.6g 382 cal
29.1g protein
10.7g fat
49.6g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 10.6g 4.6g 79.8g 382 cal
10.6g protein
4.6g fat
79.8g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 4.2g 1.6g 89.9g 382 cal
4.2g protein
1.6g fat
89.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, RALSTON CRISP RICE?

Cereals ready-to-eat, RALSTON CRISP RICE contains 383 calories per 100g serving.

Is Cereals ready-to-eat, RALSTON CRISP RICE high in protein?

Cereals ready-to-eat, RALSTON CRISP RICE contains 6.69g of protein per 100g, which is 13% of the daily value. It ranks #4585 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, RALSTON CRISP RICE?

Cereals ready-to-eat, RALSTON CRISP RICE is a good source of Vitamin B12 (227.1% DV), Iron (181.8% DV), and Niacin (181% DV) per 100g.

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