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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 383 calories per 100g, with 7.0g of protein, 0.9g of fat, and 87.8g of carbohydrates.

It is an excellent source of Folate (38.5% of the Daily Value per 100g), and Thiamin (36.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice has 17% more calories and 15% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice ranks #4502 out of 8068 foods (higher than 44% of all foods in our database).

Calories

383

per 100g

Protein

7.0g

14% DV

Total Fat

0.9g

1% DV

Carbs

87.8g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 383.0 kcal 19%
Protein 7.0 g 14%
Total Fat 0.90 g 1%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 87.8 g 32%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.44 mg 37%
Riboflavin 0.27 mg 20%
Niacin 3.5 mg 22%
Vitamin B6 0.00 mg 0%
Folate 154.0 mcg 39%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 2.9 mg 16%
Potassium 116.0 mg 3%
Magnesium 30.0 mg 7%
Phosphorus 118.0 mg 9%
Zinc 1.1 mg 10%
Copper 0.24 mg 27%
Manganese 0.00 mg 0%
Selenium 10.5 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.7g 1.3g 86.2g 383 cal
6.7g protein
1.3g fat
86.2g carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 8.9g 5.9g 76.6g 384 cal
8.9g protein
5.9g fat
76.6g carbs
Cereals ready-to-eat, wheat germ, toasted, plain 382 29.1g 10.7g 49.6g 382 cal
29.1g protein
10.7g fat
49.6g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 10.6g 4.6g 79.8g 382 cal
10.6g protein
4.6g fat
79.8g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 4.2g 1.6g 89.9g 382 cal
4.2g protein
1.6g fat
89.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 383 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice high in protein?

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 7.01g of protein per 100g, which is 14% of the daily value. It ranks #4502 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice is a good source of Folate (38.5% DV), Thiamin (36.8% DV), and Total Carbohydrate (31.9% DV) per 100g.

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